Picture: Self shot and diet change

kc400

posted Mon, 05/27/2013 - 00:32

1578

+ 3 Self shot and diet change

So on a tren a, test e, mast p cycle. Kickstarted with anadrol, will be throwing in some anavar towards the end.

Changed my diet around recently and seeing the difference. Not including dinner, consuming about 3500 calories, 15% fat, 35% carbs and 55% protein. This is less calories and way less carbs than I was consuming.

In the picture is 10 servings of 4oz grilled chicken, 1 egg and some mixed vegetables. Also made 5 with 4oz grilled chicken, 1 egg and a smallish serving of brown rice. Have been eating 2 without the rice and 1 with the rice ED along with protein shakes, almonds, greek yogart, peanuts, tuna, oatmeal, peanut butter and whatever the wife cooks for dinner.

Loving this cycle so far, BF dropping and strength climbing!

Ordered from:

zeus-juice.net

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1.1k

Gorillafit
1.1k
05/28/2013 - 22:24

Consistent Nutrition is key. Great Job! +2

kc400
30
Gorillafit
05/28/2013 - 22:30

Hell ya! Thanks man.

I did miss a meal today though, got busy at work. You might need to neg 1, LOL.

1.1k

Gorillafit
1.1k
kc400
05/28/2013 - 23:15

It happens, gotta keep it to a minimum. I was supporting some people on the west coast who believe 2 meals a day is fine. I had to keep reminding them, "We need to stop, I need Protein every 3 hours!" They skip lunch, no in between meals... Not me if I can help it! Keep Pushing Bro!

kc400
30
Gorillafit
05/29/2013 - 08:44

You know, the hardest part (for me) is coming up with a solid maint calories number. I mean I am consuming 3500-4000 calories a day for the last few weeks and I'm losing weight. I was eating a bit more and pretty much maintaining, maybe slowly gaining.

See, I work as a auto tech at a dealership, we've been pretty busy lately. But, there are times when I can be busy as shit one day and sit on my ass most of the next day. So how the hell do you compensate for that?

1.1k

Gorillafit
1.1k
kc400
05/30/2013 - 04:31

I hear you, that's what I like about cutting. Drop your calories and Carbs way down and bingo you lose fat, and some muscle, if you do adjust the protein up. Lean Bulking was tough cause I wasn't happy with the slow gains and adjust total cals and see fat increase. Who wants that? Its all a balancing act. I think the trick is small adjustments but they take longer to see?!?!

Theophany
500
05/28/2013 - 16:01

Looking lean and muscular brother! Very nice arms and delts! Keep at it. +1

kc400
30
Theophany
05/28/2013 - 22:18

Thanks man.

guidofest
17
05/27/2013 - 21:21

Getting there bro slow and steady keep up the diet and a bit of cardio and BOOM you should be looking great in no time bud! A little tan wouldn't hurt either (no homo)

kc400
30
guidofest
05/27/2013 - 22:08

Thanks. LOL, I just added tanning to my gym membership yesterday.

Strangelanguage
47
05/27/2013 - 17:29

Nice work bro. Shoulders looking thick. Shoulders are prob my fav muscle to train I love when they swol the F up. Keep it up

kc400
30
Strangelanguage
05/27/2013 - 22:12

Thanks man. I had my shoulders so pumped up yesterday at the gym it was ridiculous. I love to see the veins popping and the separation, makes me push harder.