posted Mon, 07/07/2014 - 17:04
5486
+ 31 PUMPED AFTER CARDIO
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So I just figured out how to do cardio. For the longest time I didn't know how to do it cuz I was like, "Well where do the 45lb plates go?" Turns out you just get on a treadmill and walk? There's a learning curve I guess. Feelin good!
So my chest still sucks. That's my shit part. But my arms are pretty big, that's cool right?
2nd pic is me on 4th of july 2009!!! BISH MODE!!!!
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WOW you've done a great job, keep killing it!!
Thanks man!
Rustyhooker100% difference better from older pic. Great job!
Thanks bro! These old pics are fun to find
Feeling out that Gold's Gym tank brother. Nice!
And its a 2XL!!
If you don't mind me asking, what type of compounds are you currently running that's giving you that overall look?
That's the build I'm after. I'm 25, iv had the size, Iv just been aiming for thT composition. I feel like I need to add 10lbs of lean muscle and lose around 10-15lbs of unwanted weight. You look great bud +1, hit the barbell flat bench hard and the incline dumbbell press hard then flys till you feel like your chest is going to explode and that'll fix that in a month or two. Keep it up
AnonGrowing like a boss! +1 Awesome change in figure man.
Thanks bro! It's so weird how much a person can change so quick
bigKountryKeep up through hard work man,looking g good no doubt+2
Thanks brother!
You used to be swole, what happened? Lol! Shoulders are looking bad ass+2
Lol! Thanks BigJ! If only my chest would take a hint.
No shit that's how cardio works? Might have to give it a shot one of these years. Looking fucking massive brah. Crazy how big you've gotten since you started. You look like a completely different person.
Thanks Bro! I can't even believe I used to look like that it's still weird to look back at old pics.
Bro have you seen my before pics? its your before pics except 30lbs lighter lol. 6ft 130. Its crazy we were ever that small. But i still got mad pussy when i was a little weak twig.
Shit, I still get mad pussy... But it's because my wife is pissed that I'm waking her up.
HA!!
Looking good bro. I thought I was the only one that wears straps during cardio;)
I DON'T TAKE THOSE FUCKERS OFF TILL I'M HOME SAFE AND SOUND
I've had at least a dozen straps lost or stolen bro, never again!!!
How bout you just forget about the stamps completely, and build up that grip bro? I use straps for my 600 + lbs rack pulls only, have no choice in the matter there bro LOL.. because it's ol' lightweight.
Most pulls I go strapless. I use straps when I reallllly wanna focus on the target muscle. Also high vol heavy back day so about halfway through grip is gonzo.
To each their own bro, you do what you have to, to finish your training.. it's all that matters... today I did chest and triceps.. I was doing overhead tricep press with the 120 lbs dumbbell, and my palm was bleeding from where the weigh just straight up ripped of a chunk of skin... guess what? Finished the set and went up another 10 lbs... LOL can't stop me
Bloody calluses are my fav <3
Bloody noses are even better! Got a bleeder goin last leg day doing supersets, walking lunges X front squats in the group ex room at my gym. Blasting Texas Blood Money (how ironic) over the stereo lifting with a figure girl I'm training. Using 125 for the lunges to fronts, 24 lunges straight to 15 front squats, Last set blood started pouring!!! It was boner worthy.
AnonTexas blood money by Upon A Burning Body perhaps?!
That's the one my dude!!!
I know viking got onto my ass about promoting Halotestin, I just want to be clear before I comment, halotestin is a no no... I use to use halo a lot, and it would cause nose bleeds, and even sleeping I would wake up with a nose bleed.. I love having it happen it then gym, it literally scares the shit out of people... front squats, oh my favorite, right after hack squats... I did 275 lbs front squats for 10 clean reps, after front squat 225 for 15 bro... nobody likes them, so I fucking love them XD
lol this is why its so key to have a girl around on cycle. You don't even have the option to "handle" it yourself with these massive ass sharp rough calluses.
Looking good brother, +1 from the Champ