posted Mon, 07/07/2014 - 17:04
5485
+ 31 PUMPED AFTER CARDIO
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So I just figured out how to do cardio. For the longest time I didn't know how to do it cuz I was like, "Well where do the 45lb plates go?" Turns out you just get on a treadmill and walk? There's a learning curve I guess. Feelin good!
So my chest still sucks. That's my shit part. But my arms are pretty big, that's cool right?
2nd pic is me on 4th of july 2009!!! BISH MODE!!!!
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Nice. I have arms way bigger than chest disease also +1
Oh snap its the new Arnold u look awesome bro love those biceps +1
Oh yeah no homo lol
Thanks bro!
shookwunbig guy, all around big guy
Looking superb brother! Very strong, impressive and muscular build! Amazing transformation! A beautiful flow and harmony your physique! Picturesquely accompished! +1 for always forward progression and not underestimating the importance of cardio in your routine! Well done!
I always look forward to you stopping by my brother, beautiful words as always
I can't thank you enough.
You are most welcome my brother and the pleasure is all mine! A beautiful physique equates into beautiful words! :))
Solid bro. +1
Thank you brotha
Hammer strength incline bro. Flat db press. Thats my order. Worked for me.
epcfitnessMy dude birdbear!! Looking good man +1
Epc my nooka!! Thanks homes!
AnonHahahaha "where do the 45lb plates go" hahaha I laughed out loud. You look great. It's insane how seeing someone physique gives credence to their advice. +1!
Hahaha! I'm not as dumb as I look huh!
AnonI didn't mean it like that!! :(
Lol I know girl I'm just playing with you don't worry
I fully agree it makes a big difference in taking someones word when they look the part. Thank you for the props it means a lot 
AnonYou're welcome! Well deserved! ;)
SWOLE!!!!
dude! freakin proud of you man, lookin great! them delts are looking awesome! maybe ill see you on stage soon man!
Thanks man! Hopefully someday soon
maybe the ebc will be our first, but idk if im doing it. im kinda confused still on the whole thing. but if not, ill see yo ass on stage in real life son! hahahah
Lookin great bb +2
Thanks bro, heavy heavy chest day starts in 80 min. We'll see if I can't force these pecs to explode.
blast em bro! just dont hurt yourself, fuck injuries!
I know dude fuck that, injury free so far I wanna stay that way!
looking good bro better than most pics in this subforum bro
Thanks man!
Damn bro I have the same stringer, we twins :):) your shoulders look awesome!! And take Vik up on his advice, what I do is 4-5 sometimes 6 sets on each thing I do for upper chest. Mines not the best chest because I stayed away from incline when I first started but now I am falling in love more and more. Its weird how I can judge my chest getting bigger, if I lay on the ground and put my hands over my head I can hardly breathe
Love this stringer dude so comfy!
Me Vik and GearHead have some ideas cooking so stay tuned for tit pics
X2. Haven't done a flat moment in like 6 months and I've made so much improvement.
Awesome brotha man!!!......just awesome!!! +1
Thanks brotha!
Pretty amazing difference bro. +2
Thanks bro!
Well played pal !! Awesome change in overall physique
BISH MODE 2 BIRD MODE
+1
Hahaha bird mode is badass!
HAHA you were small!! Just kidding, but wow that's a big difference keep up the hard work.
I was tiny! Thanks
Oh shit homie, i didnt know you had some size on ya! Nice delts and arms bro, keep it up +2
Shittt man, homie don't play no little guy games! Thanks bro!
ok bro.......... lets go incline everything to blast that chest up!...... heavy flyes and one arm pec deck squeezes........ pm me ill talk you through a chest routine that will transform your chest in no time and give you 4in thick pecs with the emphasis on the uppers because thats the difference in real pecs and the rest of the gym rats............. +3
I do flat bench and just incline everything. I like doing dumbbell incline the most they just feel great for the squeeze and fullness in the upper chest. I do a rep range of 12-15 and work my weights up going 10lbs up on each set still sticking to a minimum of 12 reps. Also incline flies is the same process I stick to the feel of the muscle if me doing 50lbs is getting that me that feel I'm looking for then that's the one I stick too. I feel form is everything, the building foundation to great things
FUCK YES, thank you bro I'm gonna be hitting you up ASAP.
I just realized I have been slacking on the incline presses. That changes now...
Swole bro.+1
Thanks big hulk
Ace VenturaDamn, that's you in that other pic? I'm not even gonna say what I thought that was now. Great work man. You probably just have those good arm/bad chest genes like I do. Everybody wants the guns though. +2
Haha yeah man I went hard and pit on crazy weight super fast. Over 100lbs in ~16 months full natty. Thanks for the props.
That's freaky bro, definitely worth more than the plus one I can give you!
Great build by the way, I think you may have real potential to compete if it's something you may have considered.