posted Thu, 02/28/2013 - 16:03
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+ 1 Progress! Cutting
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Cutting progress, back shot today after a high carb day.
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Cutting progress, back shot today after a high carb day.
Good job bro keep that shit up.
FinaBeast22I'm sorry but your front and back view shows little to no definition. Your BF % is way too high at all to be competing even if your cutting you have a long way to go. Your not symmetrical. Legs much noticeable smaller than rest of your body. Def your calves. It's not a stab at you or anything like that, just giving an honest opinion. I'm assuming thats what you want when posting a picture. I hope you reach your desired goals. Have a good day.
I'm not competing, just in the Ebc trying to recomp. Yeah I know symmetry is messed up. Unfortunately I pitched in college baseball and my right lat ended up getting a bit larger. It threw off my back considerably. Working on the legs still, I know you weren't stabbing its all good brother. I've actually cut a good bit of fat amd actually increased my measurement.
I'm currently down twelve pounds
FinaBeast22Yea your shoulders are huge:) I'm sure you threw one hard fast ball.
nice and thick good work
Definite progress. Well done ;)
Great progress bro. You should put up a front shot!
there ya go, that front pic is from yesterday. im feeling bloated on this high carb day haha
Wow.That is some good progress for 2 weeks
Only 1 week and 2 days actually, i feel pretty solid about it. hopefully itll land me in the ebc. im going all out
What are you doing for a diet,if I may ask?
Pretty basic. 6 meals a day, very low carb. eggs, chicken, brown rice, sweet potatoes, oatmeal, milk, no sugar greek yogurt, occasionally steak, tuna. and of course a post workout protein shake. my only simple carbs in the day come from one baked potato post workout. I kinda mix and match to meet my macros. I do fasted cardio once in the a.m. and once around 9 which is also fasted cardio.
sorry if that was confusing.
Solid shoulders bro. Good progress. If you want to drop some more carbs replace one of those servings of potato or brown rice with broc. Green veggies to replace carbs seem to work good. I dont know how your body reacts or when you intro your carbs but for bulk i carb load from lunch on into the night. Try out carbs all in the morning and protein load from lunch into the night maybe one meal with a complex carb past lunch. I got a diet guru i turn to on another forum hit me up if you need his help designing a solid diet. Dudes a freak of diets
That sounds like a good plan, I definitely try that. On my last bulk I did even count carbs, I just ate and ate. I just didn't overdue it and my bed time meal.consisted of no carbs. I wonder if zucchini would be a good sub for a carb meal? It's very low calorie and filling. I'll take all the help I can get.
I got it.You do cardio twice a day everyday?
no, i do no cardio on leg days. typically i just go off feel but atleast 4 times aweek, towards the end of my regime ill probably try to go 5-6.
Dude,is that a chicken wire playpen.If it is,I'm thinking were from the same neck of the woods.lol
Probably haha South east in the states lol Its a homemade rabbit pen!