posted Fri, 03/01/2013 - 17:23
1354
+ 2 1 Year Transformation
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Who's this guy? that used to be me one year and three months ago. For those of you who called me chubby, When i meant i was all out bulking i meant it.
In this picture i weighed 155 and currently sitting on 230 after shedding 12 pounds for this ebc. At the end of my bulk I totaled just over 90 pounds.
Just wanted to show my progress within the last year.
Thanks for all the support, you guy are great.
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Good luck with your goals ;)
People are kinda giving you a hard time
But if you met your goals then
Good job
I think you did good!
I really appreciate that brother, I met my goals in my bulk and I'm satisfied. I put on 90 pounds and will probably hold onto 50 lean pounds after my cut. 50 lean pounds is good in my book.
You're the one positive comment I've got. Thanks
Bassackwards bro you need to nell your diet down to get your results, you're gear dependend, thinking its going to do the work for you but it ain't, all that weight you gained and now you have to lose it. Learn how to munipulate your diet and dial it in with lean gains is were its at ninjuh!
+1
SwolePatrole7and cutting fats gonna be the hardest part. It takes forever even if your diets on point, then when you have to cut that amount, which is alot, you gonna lose some muscle mass while you at...think about that. Always get as lean as possible before a cycle, then start your gear and up your calories, eat alot more! That doesnt mean eat fast food 3x a day, learn nutrition and you will gain higher quality of muscle.
What do you think about clen? You seem to be pretty knowledgeable bro
No clen. Var or winny maybe. Bf to high for mast. Try swapping that diet around like i suggested
safetyfirst21?
SwolePatrole7never messed with clen..i hear theres shit u can buy legally that works better, heard that from ifbb physique pro at my gym, he said oxyelite is better than clen...
There's some legal fat burners that contain ephedran that work just as good as good, if not better than clen. Hell Fire is the name of one and Diablos ECA Fire Caps is the other.
True, that's the plan this turn around but I am actually cutting fat real quickly partially due to tren and my measurements have actually increased slight amounts. I'm down 12 pounds in 1 and 1/2 weeks and its a pretty big difference from my starting Ebc picture.
I'm considering throwing clen in when I start getting real low but I'm apprehensive. I've never ran it
feel like you looked better before the bulk lol, you can only gain solid lean mass at a certain rate so upping cals to be in a slight excess and gain as much lean mass as possible, you could have gained the same ammount of lean mass without probably 20 or 30 lbs of fat, went a lil too excessive. you looked solid before should just kept it slow. whats the point of bulking that much when you now will need to cute 30-40 lbs of fat to show any gained lean mass?
I felt like it would be best to bulk like crazy then cut. I am feeling like Ill still be around a solid 205 after my cut which I feel is a pretty good turn around in lean mass. I mean 50 pounds lean mass in a year is hard to come by. Plus I like eating hehe
I'm going for like Cutler big. I feel to get that big at some points ill have to sacrifice some lean ness UNTIL I get there.
Like those guys are so big they aren't even trying to gain mass anymore. Just get more sti's and cuts and such.
Just my theory.
ya bro i bet your strength is wayyyyy better then before i would say solidify as much as you can and lift those heavy weights for a few months before you cut right away, use that fat to keep that muscle growing before you immediately cut.
SwolePatrole7x2.