posted Wed, 01/01/2025 - 18:29
4008
+ 21 Progress??
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Just had my girl snap a couple pics. This is obv no pump end of the day. Took the day off everything. Currently 240lbs. 5'10" bench 205lbs. Arms every bit of 15 inches!! I try to avoid back at all cost and only do arms and chest. Lmaoooo. C'mon motha fuckas it's a new year let's get juiced get pumped and get HHHUUUGGGGEEEEE!!!!!! Currently on a cruise of test c 600mg week-meta pharma, upped to 20mg today of rad 140, 20mg mk677- both from zphcstore.lol nice cruise huh? Was on pro supps tren a, meta tren e, meta test e, and did some para pharma long stack 300 at 300mg week.
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Looking big AF nice work, and your right to time to juiced , pumped and HUGE
Looking SWOLE big man. I know you bench a hell of a lot more than 205 though lmao
Yeah u got me. Lol
Man you’re a gorilla. Awesome job brother!
Ty bro
Lkl0623Bro, I have wet dreams about building a back like yours. You look fucking awesome bro! Great work!!
Lmaoooo.. that's official bro. Honestly i credit allot to pull ups. Wide over hand underhand, close under and over, neutral grip. In sept i was doing only pull ups dips push ups for upper body, and June and July also. Ido em weights too sometimes. But i do bent rows, single arm dumbell. But no machines. Nothing against em i just like free weights. And i have to say before i hurt my back 8 years ago i did dead lifts every week and minimum was 405 once a month it was usually 500s once in awhile 600s i was dead lifting 635 8 times but couldn't go heavier cuz my back felt like it was gonna explode from a injury when i was even younger. So i would just rep that. Once in awhile.
Lkl0623I've been spamming the pullups too. I incorporate em twice a week and on back days I start with pullups for 5 sets.
My last back workout was:
• Pullups - 5 sets
• Deads - 5 sets
• Bent Barbell Rows - 4 sets
• Close-Grip Lat Pulldowns - 4 sets
• Lat Prayers - 4 sets
I'm in agreement with you on the pullups bro. Best overall back workout. I love deadlifts too but now that I'm in my 30s I try to only do them every other week and I usually don't go over 315 lbs. Sometimes I indulge in heavier weight but I try to be reasonable with it because I do heavy squats regularly. Your back looks good bro that's hard work in the bank right there. Congrats!
That sounds like one of my back workouts right they're. Lol minus the deads probably would do t bar with the bar in the corner
Ready to fly away with those lats
T.y.
Barn door!
I'm trying.
HENCH
Ty. Bro...
Everything good with u matey? Haven't seen you in so much lately.
Everything’s going good bro I’m feeling blessed , been real busy over the holidays I’ve had all my kids around constantly and lots of family visiting and be away visiting family and still trying stay on top of my gym and own training. All back to normal now , you been good ? Hope you had great festive holidays bro
Yeah same old. Over here. Glad to hear on your end.
Sick back width bro.
600mg CRUISE? IS THAT ACCURATE?
Yeah... i am tapering down a Lil now though probably will do 300mg a week for a few weeks. I'm taking rad 140 and mk677 to so that's enough.
Thank u too
Mikey +1 u sure u git 15inch arms with that back?
Lol. I was messing around.
Pretty soon you won’t be able to scratch your back or pin your glutes with those lats and arms
“Baaabeeee I need you to scratch my back again!”
Shit, I'm half that size and already can't scratch my back, haha.
Lmaoooo. Bro is funny u say the cuz i can't hit my shoulders anymore or my glutes i can get my hips. And my quads by they do that shit i told u about of and on. It gets in a Lil and the muscle involuntarily twitches and i pull it out fast as i can cuz it don't feel right. But then I'll go 2 weeks where it's fine going in then and smooth as butter. It's by far the easiest spot to hit on myself. I had my girl push it on my glute last time cuz i got stuck and she was moving to much side too side so we were going back and forth while she's trying to push the plunger. Lol. Maybe if i was laying down and not standing so i Def don't move at all it would be easier for her. But yeah can't touch the back of my neck either and i cut my own hair so that's another fun thing. I'm like a contortionist trying to cut my hair. Lol
Oh I'm editing to add this. I been getting the worst tibialis pumps and low back pumps. I'm gaining weight like crazy lately in at 243 now i was 240 when i took this the other day. I think I'm gaining too fast and all the extra carbs and fluid in me is causing it. I tried taurine in the past it did nothing. Maybe i needed to take more idk. I was taking 1g at a time about 2 times day. Saw someone on discord day they did 3g at night at then next day it was gone. Speaking of pumps i have a pack of anavar 50mg from meta i keep forgetting i have. Lol idk what to do with them. I originally got em for her and now she wants try baby thing again so she wants nothing to do with it
Bahahaha that sounds like a SNL skit like watching Eddie Hall trying to give himself a fade lol!
Hey atleast your girl does it for ya! Most chicks I’ve been with are way too scared of needles/blood and give them worse than I do so I just suck it up.
Mannn I’m kinda jealous though! I don’t think I’ll ever get to a point of not being able to pin delts or touch back of neck my arms are so damn long lol.
Did u see the edit i did to the post saying about the pumps too? I got a feeling u posted this before i got that up.
You are correct I didn’t see it!
I have heard that a ton with high water retention and gaining quickly. One of my BB buddies would literally have to stop and take breaks even just walking around the house the first few days after shows because crazy rehydration/cheat meals and fast gaining weight back would cause the gnarliest of gnarly pumps.
I think he’d bounce back 20-25lbs of just water weight and tiny bits of fat/muscle in like 2 days. But that’s also eating tens of thousands of calories of refeed crap and drinking a shitload. Just crazy to me I have never competed or had to do any dehydrating that drastic!
Apologies kinda went off on a random tangent but that reminded me of that haha.
Yeah so it is all the fluid and carbs. I figured it always happens when I'm gaining and starting to get a Lil puffy.
The only dehydrating I've done is for wrestling meets to drop weight.
I'm at it again I'm editing this one now too. Lmao...
But u know where i live so it's allot of waking having no car here is no big deal cuz there's subway and busses everywhere. So i walk to the gym is like..4 miles each way. Well i had to stop half way their 2 times now my tibialis were so pumped it was killing me. I like the Lil walk their and back though cuz i feel like it's just good to do for health reasons. But i had to start taking the bus down to a couple blocks away from home. I did legs yesterday and I'm about to go soon and hit chest I'm worried i won't make it. Lmao.
You're huge, bro. Just a little concern about the pimples on your back. Check your liver parameters.
+1
Good looking bro, the pimples actually are going away. It was the dbol. Lol. I would literally pop 25mg and 3 hours later have knew ones popping up. Love that shit tho so i didn't wanna stop. Finally did though and cleared up allot. Still have a Lil to go though. Some sun would Def help in a few months.
OH GOD, that's a huge, wide back Mikey and tiny mid section, you're definitely on the right track, let's keep growing !!!!!!
And them rear delts sticking out nicelyyyy
Def.. thank you to. That hemi tren a was good. As u can see. LoL.
Nice shoulder width to waist ratio brother man!!
Good looking brother... funny thing is i didn't even notice that until after i posted this and i saw someone say something about keeping waist something. So i looked at the pic again and noticed. I also noticed you can see the mess on my side of the bed in the bottom right corner. Lol. Gallon water jugs vitamins. Glucose monitor, bp cuff, and of course the stash box lol.
Yessir looking yoked brother! That isn’t easy to achieve and you often see bubble guts and way too much center mass in this current atmosphere. Traps look great and separation is coming in decently rounded especially for how you say you train- big props keep it up!
LMFAO I didn’t notice either! Concussion still has me feeling like a disabled billy goat half the time.
I keep all my monitors in my nightstand too. All the stash goes in the safe except peptides though haha. I remember first getting into the game I’d literally keep my vials & pins on TOP of my nightstand drawer and that’d get me pumped every damn day opening my eyes hahaha.
Dude, that cruise sounds solid, 600mg Test C, 20mg RAD 140, and MK677? Definitely not slacking there! That last stack with Tren A, Tren E, Test E, and Long Stack 300 must’ve been next-level.
Keep pushing, man. New year, new gains, let’s get massive!
Thank you... the sarms i got from you are top knotch.
looks huge bro keep up the good work!
Thank you brother.. your gear is excellent. That para pharma is good strong shit.
Getting pretty big ! Good work
Massive , mever used rad140 u can running it on Cruise? Without affect liver values or cholesterol? The only sarm u running few times are cardarine
I think it Def affects liver values, cholesterol i think it's not supposed to be too the degree of gear. Def probably wouldn't be a cruise. I was messing around. My thing is it's supposed to shrink your prostate back down. And i was feeling pressure down there that i don't anymore. But the rad is deff no bs thing.
My initial thought was nick walker when I saw this photo. You low key have a tren pellet in you like a prime cattle, huh? Put some horns and fur on you and you could be mistaken for one out on the pasture
as long as I'm the bull... lol
Keep it up.mikey how you like rad 140? Bc I heard besides Mk677 that's like the only one worth running and 20mg is not a lot but I heard that's the best dose and when you were blasting did you run any a Is? Or novadex or even caber for the tren or deca i personally have to keep caber at th crib bc man I was have sensitivity in my chest area and I thought estrogen was 2 high or I crashed it with armidex but it was all normal my prolactin which should be tops 20 was 29 4 .5 t as tablets of caber and 4 weeks later it was right around 20 no more as sensitivity but that reminds me to ask the fellas especially as anyone who has had gyno surgery once ita done could you get it again? And do they recommend you still take like novadex on cycle?
The rad is strong so far. I took some clomid for awhile and proviron. For the end i took..5mg adex every 3 to 5 days. Same with caber. I really waited till the very end with them because i took them too early and made one of em too low. For deca or npp alone i don't use caber. I was actually Doin deca too for the first 6 weeks than stopped for a few then did another vial. and a few weeks npp at the end but was too much. The clomid killed any gyno I've had. And i haven't had it come back since.
Breeding bull
FUCK YA HOMIE! Keep going!!!!! looking good!
Thank u brother.
Summmmbitch!