Finally uploading some progress pics after many years. Been on a 4-5 month slow cut. I don't compete, so I took my time adjusting my diet and gear to a level where I felt good both mentally and physically. If something felt off I'd do blood work and raise or lower calories and amounts of gear to find what makes me feel good.

Above pics im at 188 lbs back in Sept-Dec 22', idk the bf %, you guys are welcome to guess. I was cruising at 200 test cyp a week, might have ran dbol 40mg for 3 weeks cant remember. didn't really care about diet or calories. 4 days a week workout split. No cardio.

Below 2 pics is current. I cut down to 179-181 lbs. I may be just under 10% ?

Jan-April:
I ran Test c (Balkan) 400mg a week
EQ (SP) 600mg a week
Primo 500mg (Balkan) a week for 18 weeks I think. I loved it but I had to stop because the hair shedding was getting to me too much.
pulsed var at 20mg a day for 3 weeks mid cycle. yes 20mg was plenty.

DIET was the real key to everything tbh. I started counting my calories like a maniac. I was at 2200-2300 cals most of the cut. carb cycled. kept protein almost to 180-200g daily. Fats under 60-80 g. Cardio 4x week, low intensity. incline treadmill 30-45 mins. 5 day workout split. 2 weeks heavy, 1 week light/medium.

Just started DHB 250mg a week (GK) a week and Sust 250 (Balkan) a week after cruising on test c 200 for 2 1/2 months.