Pre-Cycle Picture (starting condition)
Here is a pic of my starting condition which is unfortunately very poor at the moment.My weight is 235lbs (after being sick in the hospital for two weeks) at 6,1" and I am guessing my bodyfat at about 20% (this is down from a high of 284lbs at about the same bodyfat after my last cycle).I don't have great genetics by any stretch and have some gyno (from childhood) which I am hiding behind my arms.I will be taking Teragon Sustanon 250 at 250mg twice weekly for 10 weeks and hope to hit around 250lbs at a lower bodyfat percentage. I would like to add some Clen about halfway through my cycle to help bring my bodyfat down and tone up.I will post a pic at the end of my cycle and I am sure the difference will be substantial.
(Note: as of sept 30 I have taken ill with the flu and will have to take a break from training to help speed up my recovery.I will still be posting my results at the end of the cycle which will be extended by 2-3 weeks at least and unfortunately the end result may be less than what I hoped for because of this.I may decide to end this cycle now and restart in a month or so depending on how fast I recover.)
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Looks like you have a good foundation for your cycle.I would also like to see you get your bodyfat down to a lower level but that is a personal preference.Can't wait to see the finished product!
Going to be honest - revisit the approach
Gtt your body fat down to circa 15%.
Spend the next 12-16 weeks doing hard cardio and doing a 5x5 routine 3 times per week
Do LISS Cardio 4 morings a week working up to 6 mornings
Do Burpees daily x 100 ]this will take you a while to do]
HIIT with LISS will drop your bodyfat like no other.= when combined.
Lose the fat - maintain and add some lean size...take Test Enth 300mg a week if needed
I appreciate the response and the advice but not everyone is training to be a bodybuilder or fitness athlete.I purposefully keep my bodyfat higher because I like to train for maximum strength and size.However I still do cardio and walk at brisk pace for at least an hour daily.
If you're purposely trying to keep your body fat higher then why are wanting to add clen in?? Makes no sense..
When clen started gaining popularity around 20 years ago,it's reported main benefit was it's anti-catabolic properties.
As I mentioned in my post I would like to lower my body fat slightly,plus from past experience Clen also has anabolic properties as well.I found that adding Clen to a test cycle helped improve my muscle growth as well as lose bodyfat.I am just not looking to get my bodyfat down to sub 10% levels.You have a good point though,maybe I would be better served by adding another anabolic like Winstrol or Anavar that would increase muscle mass without too much water retention.Thanks for the input!
Regards,
manicman
You got a good foundation bro. Be sure to post progress pics, I'll be looking out for them. FR sent
Thanks for the positive feedfback it means alot.I was a little selfconcious about putting my pic up for everyone to judge.I will definitely post some progress pics
Cheers!
Nobody is going to judge you here.And if they do,it probably won't end up well for them.Muta has a post on here about getting rid of gyno.Here is the link http://www.eroids.com/forum/general/general-talk/tits-like-bitch
Thanks for the response and support.I read Muta's article on how to get rid of stubborn gyno at his suggestion and I am anxious to acquire the necessary products to give it a go.This guy sounds like he knows what he is talking about (thanks Muta! & scoobydoo).
Cheers,
Manicman