rush21's picture
  • 8

+ 3 pre cycle


Just started test C winni cycle hoping to get a little beef and stay tone.

Ordered from
Bigfoot's picture

What up brother... Plus 1 man... Ready for my wedding next weekend

rush21's picture

Hell yes i might be down early for a good workout if possible

Theophany's picture

Looking really good brother! Nice structure and foundation! I love doing reverse grip barbell rows for lat thickness and width. Hope this helps. Keep us updated with progress pics. +1

rush21's picture

Will do thanks man!

rush21's picture

Any advice on the back i struggle to put On thickness

BigBmaj's picture

I love deadlifts and heavy rows. Train back twice a week. Do horizontal pulls one day and vertical pulls the next. I've noticed with rows that if I use the cables and do one side at a time I can focus on the contraction much better. Pull and make yourself thick as possible with each rep. If you recover quickly do a full back session twice a week.

I did deadlifts twice a week for awhile and it changed my whole back.

You look good man. Great starting place for some supps.

rush21's picture

Thanks bro ill start the one arm cable row in the morning.