Just started test C winni cycle hoping to get a little beef and stay tone.
What up brother... Plus 1 man... Ready for my wedding next weekend
Hell yes i might be down early for a good workout if possible
Looking really good brother! Nice structure and foundation! I love doing reverse grip barbell rows for lat thickness and width. Hope this helps. Keep us updated with progress pics. +1
Will do thanks man!
Any advice on the back i struggle to put On thickness
I love deadlifts and heavy rows. Train back twice a week. Do horizontal pulls one day and vertical pulls the next. I've noticed with rows that if I use the cables and do one side at a time I can focus on the contraction much better. Pull and make yourself thick as possible with each rep. If you recover quickly do a full back session twice a week.
I did deadlifts twice a week for awhile and it changed my whole back.
You look good man. Great starting place for some supps.
Thanks bro ill start the one arm cable row in the morning.