posted Fri, 05/03/2013 - 10:44
1595
+ 4 A little side shot!
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I need better shoulders and lower chest, thinking of giving the shoulders a day for themselves, and thinking on dropping the flat bench and just sticking to heavier decline, incline lifts, and some cable in there as well
Loving alliancemuscle's juice!! i was scared of the prop but man smooth oils!!!
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I give shoulders & traps their own day. 4 diff lifts on shoulders & 2 diff going heavy on traps. Posterior delts is a must for well rounded shoulders, so make that one of the 4 or throw it in last. I also stay off the back rest for overhead press to isolate the delts & build a little on core. Hope that help some for shoulders. Looking good bro.+1
aylmejorincline smiths really helped my upper chest.
I can see how that could help me, i dont have a spotter so ill make the smith machine my spotter, thanks bro!
AnonBro your looking lean and mean bra ! Mirin them bicep peaks bra
haha thanks bro! i always had trouble with getting peaks untill AAs lol
AnonWelcome to level 2 and yeah my peaks suck but you know what dudes and women still be mirin bra ! So fuck it I'm doing something right
Damn bro look at them guns!! I wanna try alliance out but just haven't! +1
Do not mess with me brotha! I look like a wimp next to you!!! but thanks!
Bro we a start somewhere!! Ur looking better then most keep up the hard work
Looking good icey keep killin it!!
+1
thanks vato!
latina-ice on the move!!! haha