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  • Pcushion's picture
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  • Edit Pharmacom Labs where monsters are made

  • Pcushion   •   Sat, Mar 30th, '19 10:07   •   22 replies, 578 views

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Description

Picture one is a bicep shot. Not really confident of my biceps mostly bc I hate training biceps but nevertheless here it is.

Second picture is of a relaxed back shot bc those who have seen me on here know I love training back.

Comments

  • DSTER's picture
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  • DSTER
  • 5 months ago

Looking good bro +

  • Pcushion's picture
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  • Pcushion
  • 5 months ago
  • @DSTER

That’s brother.

  • Swole212's picture
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  • Swole212
  • 5 months ago

Very nice felt/ arm separation, everything is growing great on my body my arms are kind of dont keep up you click on my profile and check my pic out, can I ask how you train your arms and how frequently? U can pm me if u like I sent you a friend request, looking great i would + if i could lol

  • Pcushion's picture
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Friend request accepted my man.

  • gradov's picture
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  • gradov
  • 5 months ago

You are great man + from me

  • Pcushion's picture
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Thanks my brother I appreciate it. It’s always a work in progress

  • Dope's picture
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  • Dope
  • 6 months ago

Looking great my brother !

Thick full and lean!! Great arms for not liking to train them

Great proportions and your skin has thinned up

Respect

Dope

+1

  • Pcushion's picture
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  • Pcushion
  • 6 months ago
  • @Dope

Thank you sir. Means a ton coming from you man. Your compliments fuel the desire man bc being proportional is something I strive for. It’s hard not to cater to the one muscle group everyone has that tried to run ahead of the rest of the body. As I told Bill1976 thanks for checking out my progress. Coming from Pcom brothers those who are as avid about the source as myself means a ton.

  • Bill1976's picture
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  • Bill1976
  • 6 months ago

Good biceps. Man I gotta get mine like that. It’s my weak point. +1 old of my plus ones count as I am reg still.

  • Pcushion's picture
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Thanks man I really appreciate it. I believe the 21’s are what cause the most growth in my arms. It’s not until recently that they picked up like they have. I redesigned my whole routine. I want to thank you for checking it out means a lot from someone who I call a Pcom brother.

  • dextetherdog's picture
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  • dextetherdog
  • 6 months ago

Looking thick man, keep it up. + from me

  • Pcushion's picture
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Thanks dude I appreciate it.

  • Dr.BroScience's picture
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  • Dr.BroScience
  • 6 months ago

Excuse me, what? Hate training biceps?!!!? Time to turn in your Man Card, bro.

  • Pcushion's picture
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Lol damn that’s harsh man. I didn’t say I don’t work biceps I just said I don’t enjoy it. I finish every bicep workout with 4 sets of controlled 21’s. None of that cheating uncontrolled swinging bs that engages a lot of back. After those last sets I feel I have to have my man card somewhere.

  • jayisk's picture
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21's..,old school Arnold shit!

  • Pcushion's picture
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Yeah man pulled them right out of his bodybuilding encyclopedia.

  • jayisk's picture
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that book is a work of art and the amount of info..,esp for that time.., is unreal.

  • Pcushion's picture
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Man I know. It’s where I develop the majority of my training and nutrition plans from. Book was way ahead of its time.

  • robb's picture
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  • robb
  • 6 months ago

Why on earth do you hate training bi's? I can't comprehend this type of thinking. Arm day is an easy enjoyable training session.

  • Pcushion's picture
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  • Pcushion
  • 6 months ago
  • @robb

Because no matter the exercise working biceps is always some type of curl. Every other body part involves more than one motion. Realistically the only reason they even develope like they do is my love for back workouts.

  • Pale's picture
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Not true. The highest actual bicep activation is pull ups, which also gives you wings.

  • Pcushion's picture
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  • Pcushion
  • 6 months ago
  • @Pale

I always do wide grip pull ups but really pull with my lats. I also use the negatives to really burn them out. I do indeed feel these some in my biceps but they fall secondary to the lats due to my execution. I know if I change my grip the biceps will receive full benefit, but due to my love with back workouts if I am going to do a pull up I am going to put emphasis on lats.