posted Sat, 08/16/2014 - 21:02
892
+ 1 Past the 17" mark!
ad
Finally broke the 17" mark on arms.
Steadily getting bigger!
was sporting 14'ers just 3 years ago, lol
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Finally broke the 17" mark on arms.
Steadily getting bigger!
was sporting 14'ers just 3 years ago, lol
Slow 100% contraction compound movements. +2
Yea, there is plenty of padding there, lol. One of these days I'll cut, but for now I'm packing in the groceries.
3 years ago I was about 150lbs, so cutting has not been a goal. I'm probably due for a cut now. Maybe after PCT I'll drop that BF down and see a little definition.
Thanks guys....
Starting to grow bro... check this out... http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/let...
+2 Dude, Keep it up
thanks champ
I gave you +1 for posting your pic, but... your arms are way padded.
I was 18.25" and i was about 14.5% and now they are just under 17s and I'm around 11.5 -12%. Arms can be difficult to grow and even harder to keep. Good luck man.
AnonAgree here. be some lean 15s if u got to 10% Bf. +1. Keep bangin
RustyhookerArms can be tough to grow. Good improvements!
Nice work brother... now get down to 8% and tell me what they are ;)
X2