Tvo's picture
Tvo
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1054

+ 1 Need some feedback

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Sorry about the pics, i dont have anyone to take em for me. I recently did a Test P and NPP cycle and lost some bf and gained 15 pounds. Im now two weeks into PCT and held onto 12 of them. This was an 8 week cycle. Tell me if you see some problem areas or lacking body parts.

Test prop at 400mg a week
NPP at 400mg a week

starmonkey's picture

Your looking lean and mean. Keep up the great work. Since you asked, adding a lot more size to your lats would set off your physique. I would also add some size to your chest, arms and maybe a bit more on the traps.

Tvo's picture

Thanks man! I will get a lat spread up for ya. I think you'll be surprised.

Nitti's picture

You look pretty proportioned! I agree with youngtricep98, hit the bench harder. Maybe loe rep more weight, especially on the decline and flat! Other than that you look good bro! Keep doing what you're doing

youngtricep98's picture

good proportion, i wouldnt say it NEEDS improvement but maybe hit the chest up a lil bit add some thickness. first thing i saw were your shoulders, they are looking good bro. overall very good!

poofinger's picture

Just keep doing what ya doing brother!
Theres no quick way or cycle to huge size, just years of repitition..

Tvo's picture

I'm all about the slow and steady. If I make the quality gains then I'm happy.

Tvo's picture

My next cycle will be a 16 week Test E cycle. I don't really want to be bulky. I want to put on as much size
as I can without going above 10% bf. I'm 5'10 180

Tvo's picture

My calorie intake was around 3700 calories last cycle.
I don't think I'm hindering my gains by staying low in bf.
My bf percentage is from great dieting and genes. If you
Look through my pics you will see that I've always been a smaller guy.
I've put on about 40 pounds in less than one year.

NYMoto1's picture

YOU WILL NOT Gain size without bulk???????????????? Also you will not put on muscle without gaining Bodyfat.

fast48's picture

Agree X2!!!!

fast48's picture

Why not a simple dry 12wk cycle? Longet is harder on system. Especially if worried about bf....bf is diet.