+ 17 Nearing the end of the diet
I was tempted to carb up and pull back the cardio before posting an update but I think it’s important to show what we look like depleted and flat especially our legs boys. Mind starts playing tricks on you that you’re loosing muscle lol if anyone else is cutting down right and can relate hang in there! Only takes a few weeks to fill back out Nicely.
Been dieting like 10-11 weeks. Kept it simple test prop @200mg EOD - T3 50mcg - Clen worked up to 80mcg ED - 6iu HGH - and I used anavar for the first 8 weeks and just swooped it out for mast prop.
Food started at 3800 cals and slowly got them down to 1700 a day - cardio I just do 2-3 times a week for 30-40 min not much is needed with the diet n check, just kept loosing 1-2 pounds a week consistently.
Will post update pick in couple weeks when im carbed back up and cut out the cardio.
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Looking amazing Teeeethreee and them quads - Booooom !!!
Coming from The man/ Myth/ Legend Him self! Appreciate you big dog.
Do you know something I don't???!! Lmao
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Pretty lean.
Was leaner last year (pics are in my profile) I just didn’t wanna do a shit load of cardio this time around haha. Appreciate you big dog.
Do you regret not having more cardio days after all is said and done for next time
Looking good either way
Yeah definitely next time gonna do more cardio it was fun to see how much diet and drugs can burn though haha - miss ya wanted
+1 SLUT
<3
Looking great.
Thank you sir
Man I have a lot of questions I’ll pm you about if that’s cool. One question I’ll ask here, how do you combat the flatness or catabolic effect of T3? You’re not feeling Flat?
Yeah bro hmu - Oh bro I feel super flat! I swear by high salt intake especially pre work out I add sea salt to food and shakes helps keep some fluid in the muscles that’s just me though - I will say the clen helps retain the muscle anytime I’ve used T3 with out legit Clen it’s burned muscle off and I’ve abandoned ship lol Clen gives me a huge work out boost when carbs are low too.
That’s good to know. I’ve used t3 without Clen and felt awful. You don’t pulse Clen? Like 2 weeks on and off? You just stay steady at 80mcg?
I start at 20mcg and as long I’m loosing 1-2 pounds a week I keep there once If hit a sticking point I’ll bump up 20mcg at a time so I ramp up to 80mcg. No breaks! It never stops working for me so never felt the need to stop for two weeks that’s just me though!
Awesome brother, I’ll have more questions for you soon. I’ll hit you up.
Looking sharp ! Nice work, brother man !
Thanks P!
Looking Great Buddy!
I like your toilet - what model is that?
Thats a shity model
Amuuuurican made! Not that low flow British crap
I seem to remember when I was over your neck of the woods - that American shitters have a tiny little collection part compared to our bowls? Ours are Big and deep for proper turds!!
Why is your water line so high too? Do you wash your dicks off in the toilet afterwards or something?? LMFAO
We call it choc tops. Hahha
You are gonna have to explain this bud?!
C’mon mate you never had a choc top from the ice cream van? Bit of chocky on the tip after dunking it in the water hahaha
I can hear your British accent lol!
You need your fuckin ears testing then!!!! Lmfao
Nah bro, I’m Aussie. We're all the scum that got kicked out of England… and everywhere else lol. We're all mongrel degenerates lol
Hahaha my man!
It's called a thermometer . You can tell how cold it is outside by letting your nuts sit in the water while you drop the kids off at the pool.
LMFAO!!!!
Checks out considering you guys eat beans for fucking breakfast over there! Hahaha
What? Thats some Mexican shit. We been doing that for ages
Yeah, our Baked beans are quite different to Mexican beans mate. Many don't like em!! Tbh they are like a condiment to me not a main meal as such.
Mmmmmm 500g tin of Heinz Beans with 6 eggs on toast is my go to mid morning snack!
Metric system lol
Metric is king!! Imperial system sucks haha
You get Heinz Baked Beans over there??!! See the Aussies know where its at mate - you even use the same words as us LMAO
Crispy Bacon or sausages finishes it off if you can be arsed ....
Fucking savages.
Exactly! Usually avoid cleaning up the mess. But if is a good day for it! Bacon and snags is on!
We have larger penis’s here so we need the water line lower - nothing that would concern you Brit’s
Your Bog is the one on the left - ours is the right one!!! LMAO
Lmao!!
No full frontal nudity? Pffftt….pussy
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