after my first few month of training
last pic is summer 2019 before i start any sport and diet
Looks great keep it up++
So what's the diet and training regime for a 43 yo to get that shredded in the first month of training if I may ask monika
Maybe she runs and hunts(elk meat) with wolves!
She is shredded if it's her and the hands definitely look like about 43 so I'm not doubting age but one month in c'mon that's unrealistic to expect. So I have doubts but who knows
my english is not fluent and i make some mistakes
i train on gym about 1year and 3 months
(2 years ago I was still obese, maybe I'll add photos)
the first months in the gym were meaningless workouts, then someone helped me and I practiced routines on machines and dumbbells.
Only for about 6 months has I been training meaningfully with a plan, progression and a trainer. I also keep my diet very strictly. I was doing the mass (bulking?) around 4-5 months slowly. Now I have been cutting for 1.5 months. I think that I will be doing a shredding for about a month more. I have been using 20mg anavar for 5 months. On the mass with ostarine, and on shredding with GW.
Took me about 5 years to get my abs to the point they are right now. And at times I was doing 500 straight situps without a break( No Karma please, lol).
Maybe she will share more details
FBW x3 times a week (very hard)
cardio 4x60min and a lot of walks (sometimes more than 10 km per day)
training days: 180 P, 175 C, 30 F
non traing days: 180 P, 130 C, 45 F
! I do not include calories from vegetables and small additives such as sauce or coffee cream. but I know it gives me a lot more calories !
Nice picture, nice physique. Keep us up to date. Welcome aboard.
That is great for just a few months. What’s the secret to looking that fit that quick?
i was much fatter 2 years ago
more than year i was cutting fat and weight
i lost about 25kg
then i start bulking slowly and get some 10kg
now i m in the middle of shredding cycle
Sounds like a good program. Burn it all down and rebuild it back better slowly.
Looks great. Awesome abs.. Just starting, what's ur goal? +1
main goal is start in FIGURE division ifbb
actually im shredding
Great job+1 looking great especially at 58!
Not very good with the ladies are you???? I thought she looked 25.
Ha! My bad, I’m super tired..
43 year old but still great.
Very cool ! But delete foto with face
Looking very good.
Very responsive to training.
If you get the chance:
Remove the pic with face with the same pic but with less face showing using some kind of filter. Discrete pics are for your own safety.
Let us know what our training schedule is like weekly
As always, train for PURPOSE!
i change a little my pic
Prolly gonna get blasted for putting so much of your face, but u look shredded!