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+ 7 my selfie - first time

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after my first few month of training

last pic is summer 2019 before i start any sport and diet

Ordered from
eroids.com
muscle4plus's picture

Looks great keep it up++

monika_wolf's picture

thank You Smile

fusebox's picture

So what's the diet and training regime for a 43 yo to get that shredded in the first month of training if I may ask monika

Halsey's picture

Maybe she runs and hunts(elk meat) with wolves!

fusebox's picture

She is shredded if it's her and the hands definitely look like about 43 so I'm not doubting age but one month in c'mon that's unrealistic to expect. So I have doubts but who knows

monika_wolf's picture

sorry
my english is not fluent and i make some mistakes

i train on gym about 1year and 3 months
(2 years ago I was still obese, maybe I'll add photos)
the first months in the gym were meaningless workouts, then someone helped me and I practiced routines on machines and dumbbells.
Only for about 6 months has I been training meaningfully with a plan, progression and a trainer. I also keep my diet very strictly. I was doing the mass (bulking?) around 4-5 months slowly. Now I have been cutting for 1.5 months. I think that I will be doing a shredding for about a month more. I have been using 20mg anavar for 5 months. On the mass with ostarine, and on shredding with GW.

Halsey's picture

Took me about 5 years to get my abs to the point they are right now. And at times I was doing 500 straight situps without a break( No Karma please, lol).

0newheelup's picture

now i m in the middle of shredding cycle Smile

Maybe she will share more details

monika_wolf's picture

FBW x3 times a week (very hard)
cardio 4x60min and a lot of walks (sometimes more than 10 km per day)
diet:
training days: 180 P, 175 C, 30 F
non traing days: 180 P, 130 C, 45 F

! I do not include calories from vegetables and small additives such as sauce or coffee cream. but I know it gives me a lot more calories !

Halsey's picture

Nice picture, nice physique. Keep us up to date. Welcome aboard.

maddogg's picture

That is great for just a few months. What’s the secret to looking that fit that quick?

monika_wolf's picture

i was much fatter 2 years ago
more than year i was cutting fat and weight
i lost about 25kg
then i start bulking slowly and get some 10kg
now i m in the middle of shredding cycle Smile

maddogg's picture

Sounds like a good program. Burn it all down and rebuild it back better slowly.

0newheelup's picture

Looks great. Awesome abs.. Just starting, what's ur goal? +1

monika_wolf's picture

main goal is start in FIGURE division ifbb
actually im shredding

Pxpxp's picture

Great job+1 looking great especially at 58!

Halsey's picture

Not very good with the ladies are you???? I thought she looked 25.

monika_wolf's picture

im 43

Pxpxp's picture

Ha! My bad, I’m super tired..

maddogg's picture

43 year old but still great.

steroidmen's picture

Very cool ! But delete foto with face

monika_wolf's picture

done Smile

exoticnfit's picture

Looking very good.

Very responsive to training.

If you get the chance:

  • Remove the pic with face with the same pic but with less face showing using some kind of filter. Discrete pics are for your own safety.

  • Let us know what our training schedule is like weekly

  • Tell us about your caloric intake and macros and include water intake with electrolyte balancing
  • Where you an athlete prior, did you just start training for the first time or is this a comeback after taking time away?

Keep training!

As always, train for PURPOSE!

monika_wolf's picture

Thnx
i change a little my pic

Bmoney85's picture

Prolly gonna get blasted for putting so much of your face, but u look shredded!