First off your genetics are pretty good for any direction you want to go. If you are going for the male model look then keep doing whatever you're doing. But if you want to make people look when you walk in the room...

Food on the cheap: drink 1 gallon of milk per day and learn how to make pizza. Eat a pizza every night before bed PLUS do what THE_MECHANIC said. Run sprints while eating like this.

Workout: sets of 6 reps for every exercise, hit BP twice per week.

LOL.

If you are a hard gainer, it is time for a dirty bulk, double your cals and say goodbye to your abs. Minimum 4000 cals/day and 300+ g protein/ day of whatever you want to eat. If you don't have a bulking diet down off cycle, you are just wasting your time with drugs. Good luck.

Apperantly you haven't researched how to eat in order to grow. To make it easy for you, I would suggest taking your body weight X2 divided by 16 (# of hours awake in a day) & that's the amount of protein you need to take in every hour in a day. Judging by everything else in the photo, your other macro's might not matter as much. But try to keep them essential fatty acids up, they will assist your growth greatly!!
You could cycle, but it would be like chasing a dragon for you now, it would be lost on a misconception. You should research your macro's a little & enjoy the Adonis body you were handed.

Just said your diet is shit. So now you think the next step is throwing gear at your frail ass lmfao Jesus christ. Your on the wrong forum. You should be watching bostin loyds YouTube channel. Then watch rich pianas supplement garbage.

You wont gain nothing but gyno if you dont eat. 1KG in a year is quite low. As they said already Eat more, prepared 5-6 meals a day and munch though em make them lean you wont lose your abs if thats what your scared of , or just Bulk up with high carbs, high protein n meduim Fat to add some mass.

24

no matter how hard I train :(. Guess its time for a cycle

Lmao.

26? Bollocks you are.

Can't get anything more out of it no matter how hard you train? You're not training hard enough then. Stop telling yourself you've done your workout and can go home. You crawl home. If you're working out your chest on a Monday you better work it out enough to still feel it on a Thursday.

Most of us here consume more in a week than you probably consume in a month. And when we plateau we don't decide its time for a cycle, we throw another steak on the grill.

Let's face it, your gonna do a cycle whatever. When in reality all you need is pizza, burgers and ice cream and anything else that takes your fancy.

Once you cycle there's no going back, if you have remained natty to this point why not give it a year of hard training and eating like a pig, what's the worst that could happen? You gain a couple of kgs that will stick, i say this cos as it stands you don't have enough of a base, any gains from gear at this point would be lost when you come off then your back to square one.

Ya look 12 I don't think you should cycle. Learn how to eat damn I guarantee you ain't eating by the way you look

Well, so thats where I am so far, been training for 5 years, no real diet

There is your problem bro you need to eat and put on some size first.