posted Tue, 06/03/2014 - 11:06
2117
+ 4 my last progress pic before my final pics for the showcase
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This will be my last progress pic before I turn in my showcase pics. A few weeks ago I got down to 188lbs and was feeling like shit all the time so I added more carbs to my diet. Im not as lean as I was at 188 but my muscles are a lot more full and im up to 205 in just 3 weeks and still have a relatively low bf percentage. Im gonna turn up the heat in the gym and take my final pics 2 weeks from today.
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Getting shredded there Jansen, best wishes
Thanks bro!
RustyhookerCarb work is just flat hard! Looking solid!! Keep blasting it. You'll be proud at the finish
Your absolutely right! It wasnt that bad back during the spring when I started to really cut out carbs but over time it really catches up with ya!
RustyhookerNext time try cycling. When you bottom out bump some yams for reboot. You brought it so keep going. Veins poppin like a map!
Thanks rusty ! Im gonna keep going for a couple more weeks then im going back to stuffing my face with brown rice, sweet potatoes, and whole wheat pasta!
You can encourage him but he's still gonna get his ass kicked by an old man...... Lol
Shit talking right up to the end lmao! I love it! Get your ass in gear you old fuck lol!
Lol when we're done you can stuff your face with humble pie. You'll have to let me know how that tastes....... : )
Lol if I had to guess it probably tastes like the ass end of a menstruating skunk!
I'm not gonna act like I've never had my share of humble pie. Life will do that to ya! It's what helps keep you grounded but I sure as hell don't plan on eating it this time......
I know exactly what you mean! But if I were you id bring a fork lol!
Looking good bro! It'll be close I think..... No sooner than I started bragging about my gains I got hammered with crazy workloads. Haven't been able to eat right or workout for over a week. I don't think I've regressed much but I haven't moved forward either. So it'll be close. According to my math the deadline is 3 weeks from this Thursday. So keep up the good work you look solid. Maybe we can do something similar for a winter bulk. +1
Thanks BD ! Ive been slacking the last week too, just been burnt out and spending more time with the kids. Soon as I post up my pics im gonna start putting away the groceries again with just a trt dose. Im down for a winter bulk, my goal is 225 for the winter, I think thats an attainable goal with the right amount of groceries.
I'd like to get to 235/240 but with 12% bf or less. I'm sitting at 224 at 12% now and I've never felt stronger. I think that weight will come as long as I'm diligent with the leg workouts. I'd also like to rep 400 on squats by the end of the year. I guess we'll see how that goes. I won't ever max because it's not worth it. If I can't rep it 5 to 8 times I won't do it. The last thing I want is to be back under the knife again......
Your pretty close to those goals already! The older you get the smarter you gotta lift! Im more prone to injury at 29 than I was at 23 .
The book Arnold Schwarzenegger The New Encyclopedia Of Modern Bodybuilding I got from the library. I liked it so much I bought it on Amazon. Hell with shipping it was only 22 bucks. That was a good tip. Now I can change things up and not fall into the same routine. I also like the weak point tips.
Looking veiny +1
Freaking right, looking great bro!+2
Thanks bro!