l.pergolet's picture
l.pergolet
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+ 22 Me at Final IFBB France body -75kg

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I was on the right ;)

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l.pergolet's picture

Hi all, I hope you are well, sorry not to be more active at the moment but I have a lot of work.

I continue to lose slowly (but surely;)) weight, I am currently at 191 lbs and I do not do any more water retention, I will try to lose another 4 or 5 lbs, then I will slowly start my reduction of hydrates so you can start my cut start around December 15th.

I will launch my cycle of 20 weeks on January 1st to participate once again in the final IFBB France (if I qualify) and the Prestige Cup in Monaco (revenge!!!).

the cycle that I foresee will be slightly different from what I used to do (testo propionate 2 times and winstrol on the end of cycle), I will detail it a little later.

HGHMONSTER's picture

Very good congrats !!

Brickiemuscle's picture

hard work pays off decent job

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l.pergolet's picture

Last year, Monaco Prestige Cup was a big disappointment for me. 3 weeks after my place of vice champion of France in Body less than 75 kg, I participated in this competition in the category less than 80 kg.

I finish 4th of 5 .. I let you judge photos.

l.pergolet's picture

thank you to all guys ;)

I regret not being able to finish the preparation for the competitions of end of the year, I had never used winstrol and I obtained very good results.

I am in the process of setting up my next preparation, which will start mid December and will have to last 14 weeks, to see a little more if I participate again in the Prestige Cup of Monaco this year.

For the moment, same source, same products ;)

johnmarshall12's picture

Look excellent! Compliments on all the hard work this took! +

fusebox's picture

Like the others say you look bigger than 75 kg. ++ Great job

alekaras's picture

damn brother congratulations you killing it looking way more bigger than 75kg +1

baol's picture

+1

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sunamcaxa's picture

looks like 95, congratulations man great job

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dextetherdog's picture

Looks over 90 to me man, well done, where did you end up?
+ from me and much respect

l.pergolet's picture

2nd, just behind the guy who is in picture with me

l.pergolet's picture

Thanks ;)

for my first participation in the finals France ifbb I finished second, the first is next to me in the photo

dextetherdog's picture

Well done man. Have to admit, the guy who finished first has nice legs though.
What’s the plan now, coming back again next year?

l.pergolet's picture

hard work on legs lol, "lol" but true

2 traininings for this group per week (splitt for front and back).

I'm going to work with basic exercises and very long series (25/30 reps) with very heavy loads, I started working this way last year and I had made good progress.

Being in mass hold now, I think it can only be beneficial.

for the anecdote, I approached the coach of the one who beat me on the photos (cocach very well known in France) but after thinking, I think I can still progress alone

dextetherdog's picture

You looking good man. It’s obviously great to have a coach if you can afford that but surely you can make some improvements yourself.

l.pergolet's picture

Thank you guys ;)

heavymetalmonsterD's picture

+1 looking great bro no homo

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natalijka's picture

look more than 75kg Smile great

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tattoofreak's picture

Congrats +1

SL's picture

Hell yeah great job man

l.pergolet's picture

Second place for me for my first IFBB Final

Pinning85's picture

+