posted Wed, 09/18/2013 - 08:00
2150
+ 12 Lost 40 lbs so far
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Hey everybody, first of all id like to apologise for my white ass body its been tough getting out in the sun lol. i Went from 207 to 167 as of this morning. Been doing fasted cardio 7 days a week before weight training and counting my calories with one cheat meal a week. It took about 3 or 4 months to get where I am now. Last cycle I did it was suggested that I start losing body fat before I hit another on so that's what I've been doing. I have a bf caliper but can't get a steady reading on it, does any body have a guess on my body fat percentage I'm trying to get to somewhere around 15% so I can hit a cycle and get some of this muscle I lost back. Or should I keep dieting.
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Great work! Keep moving forward! keep believing in yourself! Power on! +1
i seen your last picture a few months ago... really good work my friend!!
Ontime look at the link this may help ?
https://www.eroids.com/forum/general/general-talk/body-fat-percentage-table
Congratulations bro. You are going about it the right way. At your height, perhaps 10 pounds would get you to the 15% you are looking for. But already seeing it in your arms, chest and traps. +1
Thanks brother!
Love hard work !! +3
Thanks p mob appreciate it
Looking great brother! Very inspirational and motivational transformation! Great structural foundation to pack on some serious muscle! Drop down to 160 and you're primed to go. +1 for your perseverance, dedication and sacrifice.
That's good news thanks I will drop down to 160. Thanks for the +1
last 20# are the hardest bro!!!
i been working on the last 20 my whole life ;)
Well done on your weight loss. Should be proud if yourself.
I'm definately proud it took a lot of dedication on the diet, thanks
ClassyChassisGood job man. I'd say diet another 3-4 weeks, try to drop another 6-8 lbs. Take a look at this...
http://www.warriorfx.com/2007/11/14-day-ckd-for-fat-loss/
If you ran one or two 14 day cycles of this diet strategy, not only would you start your cycle pretty darn lean, but you would be priming yourself for bigger gains by improving insulin sensitivity. Plus it would lend an advanced level of dieting knowledge to your repertoire. I highly recommend that you seriously consider this. Good luck man!
Thanks I think ill try that I've been having a tough time losing the last few lbs that I have. And I've heard about the carb cycling but nothing that goes into detail like this I understand it in that article. Thanks again
Once you learn how to drop body fat using cardio and diet, it's always there if you should need to use it again. Nice job! +1
Thanks snuka
AnonGood for you bro
Thanks!
Definetly see progress! Great work +1 keep up the hard work!
Thanks I'm gonna keep going
Great job keep at it!!
Thanks
AnonShit mad props i just started the fasting cardio myself. Its like the best idea cuz its when you insulin is the lowest and insulin inhibits lipolysis.
+1 good job
Yea I've noticed the difference between fasted cardio and regular and it's a noticeable difference... Thanks
Wow! Congrats on 40lbs down! Keep killin it! +1
Thank you anbro I appreciate the +1
+1 keep at it, nice work.
Thanks man
+1 good job
Thanks I appreciate it
waltrThat's a lot of weight to lose.
Keep going man.
+1
Will do thanks for the +1