posted Fri, 05/17/2013 - 10:03
1464
+ 1 About to start 7th week
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About to start my 7th week on test e 500mg a week (first cycle) and seeing some good gains I weight 209 this morning started at 195 im up at least 15 lbs on all my lifts too. I definitely need to cut some fat off but can see some muscle definition shining through so don't think I'm getting any more fat. I wish I could show my before pic but forgot to cover the tatoo on my stomach in the before pic (last name). Just hoping I can hang on to most of it after pct.
I just updated my pic of before the cycle up sorry I had to cut out the tatoo so it's basically just my upper body
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How's your diet? Another thing your first cycle and your doing test so you've started off right. Brother a lot of people say your first cycle is your best so I would utilize all the new test pumping in your body and throw in some cardio before strength training. I recently was troubled by some belly fat and started running before before I lift and now I'm about where I want to be. Good luck bro with whatever you decide to do.
My diets pretty clean 7-8 meals about 4000 calories but after reading everybody else's posts below I'm gonna drop 2000 calories and thanks for the advice I'm gonna start running on an empty stomach before I lift in the morning and see where that takes me
I would cut out ur face there man
I wish i could see your before pic to gauge your progress, but im gonna say good job on puttin yourself out there. keep striving for that next level. Is this your first cycle? Hows your diet? Caloric deficit?
i will for sure thanks bro yea it's my firs cycle and I've been eating about 4000 calories a day split up into 7 to 8 meals and eat fairly clean bring all my prepared meals to work(sometimes eat junk on weekend but not really).
Here is another decent link by this guy scooby to help get your diet in check. Good luck brother!
http://scoobysworkshop.com/calorie-calculator/
Cool thanks for the link I appreciate it
I would drop that to 2000 calories man. Also check out Vikings post. Itll help whether you're on or not.
http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this
Ok I wasn't shure if I should wait till the end of my cycle to start losing weight. Thanks
agreed, whats your cardio schedule look like?
I run for about 15 minutes mon-fri after every workout.
I would definayltely in increase that and consider adding a few morning fasted cardio sessions as well.
Not trying to be a dick, just trying to help, but there is no sense in bulking when you are ~30% bodyfat, I would start cutting now and continue to do so until you are around15% bodyfat, you will get much better results with less chance of adverse side effects.
It's all good I can take constructive criticism I wasn't shure about it if I should lose some body fat first. I read so much about aas before I started and it seems like everywhere i looked had conflicting info i found a place that said if I bulk up then the body fat will go down too
Yeah you look like you have a solid base underneath all that, may as well start cutting until its showing, you'll be much happier, it will take a while but it will be worth it in the long run, look up VIKING's post on "you wanna get ripped" , its failproof and will get you results quick.
Cool thanks bro