november1's picture
november1
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+ 6 Loosing fat slowly..

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1st one this morning
2nd one 2weeks ago.
Edited. 3rd one for the request of arm shot.
Intermitten fastenning and high reps training.

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Thegiftandthecurse's picture

Pretty lean bro, just need to hit that chest hard. Getting rid of the caved inn chest is hard, but possible. Non the less props, arms are on point. I have a hard time with my posterior deltoids. They don't grow as rapidly as I would want them.

november1's picture

Tnx.

Its not nearly my best.
It's when u cut hard, shit goes sideways.

Bulk I love

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Thegiftandthecurse's picture

Yeah bro, we are our worst critics. Bulking tends to go sideways for me. I fall in love with the bad food again... And it goes downhill

JARHEAD2's picture

+2

november1's picture

Will post here a pic in few weeks if I will be satisfied with myself
Hehe
And get some tan.
Tnx mate

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roly420's picture

A few years ago I moved from the US. The transition was terrible, both mentally, and physically. It's hard going from a major big city, to a tiny island. It put a beating to my diet and training. 3 years later and I'm still not where I used to be. And I'm getting older. My point is, Don't quit. Life throws you curb balls. You just gotta try hitting homeruns. Remember, we're here together through these times. That's what makes this site life changing, If you know how to use it. Welcome back to the green! +1 buddy. You're not alone. There's guys just on this post alone that can, and will help you. The most important part of learning, is listening. Fr sent.

Ps. Only thing I can criticise is your tan(or lack of). Being Latino I never get this white! lol
Just busting your balls.

november1's picture

I knew I had a chance.
To quit, or to do something.
And I hope I did the right one.
And you all here are the best motivation
It's not about gear here, it's about helping fellow brother or sister in need and share advice hoping it will help.

Ps. The tan. - that's why I am preparing for beach.

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Gadies's picture

Hey,put some gains..my opinion..abs is nice,but big arms/legs look more awesome and sexy like I think.But if u feel comfortable,continue like this.
P.S:just wonder what for did u get -3 karma..

november1's picture

I added 3rd pic just for you buddy.
The arms thing.

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november1's picture

Accept my apologies for calling you buddy.
Feel so stupid.
You look amazing.
Thanks for advise.

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Gadies's picture

That's ok, u're not the 1st who call me buddy/man/bro here

fusebox's picture

Gadies is a lady bro

november1's picture

Omggggg.
Feel so stupid now.
Jeezus.
Haha

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november1's picture

Hey man.
Tnx.
Deammm I'm hungry thou sometimes.
Hehe
But yeah. I have pit my mind to it.

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Pale's picture

+3

wanted's picture

In my opinion intermittent fasting works amazing aslong as the macros are dialed in. It soo easy and life changing
And now and forever i only drink plain BLACK COFFEE iced or hot.

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november1's picture

Coffee is what keeps me awake tru my night shifts man. Black and plain. Can relate.
I am actually amazed myself. Proper food and fastenning works too good. I feel like loosing muscle too, but fuck. I'll get tru this.

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wanted's picture

There are ways to not loose muscle on this fasting.
On cycle and off cycle.

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november1's picture

Juu. Of course there is.
I just want that fat gone man.
Don't mind little bit of muscle to go.
But I dig deeper in web for some more info on that, I eat lots of protein and good fats, try to not fuck with carbs. But yeah, there is possibility I'm doing something wrong.
I'm just happy it's disapearing slowly.

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SuperMax's picture

Carb cycle. If you stay carb depleted for to long your body will find ways to stop the fat storage burning.
Check the link below
http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/

november1's picture

Tnx man.
Good reading..

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Sam I Am's picture

If I was you I would be bulking. +2 for the abs.

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november1's picture

Hy Sam.
Tnx for advise.
But I fucked up my diet and got fat this winter. So I am dedicated now to loose the fucking fat. And it's summer time. Just want to go to beach so bad man.
After summer is gone. I'm bulking like crazy. But fix my diet.

Tnx agien for advice man.

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Sam I Am's picture

Your deffinately not a quitter. I respect that. Hang in there you’ll be back.

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november1's picture

Means a lot to me.
Thank you.

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SuperMax's picture

Looks like it’s working for you!! +2
Are you doing any cardio?

november1's picture

Hehe.
Tnx
I dona lot of stairs.
7floors up and down at work daily.
Made a post some time ago in diet section about that.
Doing my best.
Long road ahead of me still.

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thumper66's picture

looking good bro def need a tan lol

november1's picture

Ou yes I do.
Plus I think camera flash

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