BigSwade557's picture
BigSwade557
  • 2
707

Looking to add more muscle(pectoral)

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43
6’2
240lbs

Looking to add more mass to my pectoral areas, I am a diabetic so I need to watch what gear I add to my regimen. Any help is greatly appreciated!

Cheers!

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Rubin0621's picture

You need to drop body fat man, you tried to crop it but I can still see your man boob peeking out the corner.

stairmaster's picture

Santa on holidays?

GrowMore's picture

One way would be to drop bf% and your chest will look bigger.

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Sam I Am's picture

That the worst picture ever. Lol asks for help for his chest and posts his traps.

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dextetherdog's picture

Nice beard ))

helloBrooklyn's picture

No one ever wants to hear the “secret” to getting a bigger chest. Hint: It isn’t a secret. It’s the basic barbell movement literally everyone since the ‘50s has used to build a big chest. You know, the one everyone seems to have an excuse as to why they can’t do it?

heavymetalmonsterD's picture

I'm a believer in heavier weight for the pecs quads and back.. on chest day I'll work up to the 3 rep range them come back down and do a lighter set or 2 before I move on to the next exercise.. seems to work well for me

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Sam I Am's picture

Squats? Lol

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GrowMore's picture

What is a “squats”?

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heavymetalmonsterD's picture

Lol who even does those lmaooo

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GrowMore's picture

Load of baloney mate.

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heavymetalmonsterD's picture

Lmfaoooo

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helloBrooklyn's picture

Reverse band Jefferson power shrugs

PPGfreak's picture

We can’t actually see your chest so not sure what the point of the picture is.....

robb's picture

A picture showing the entire upper body would help.

Lots of volume would be a start, stating with incline

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