Looking to add more mass to my pectoral areas, I am a diabetic so I need to watch what gear I add to my regimen. Any help is greatly appreciated!
You need to drop body fat man, you tried to crop it but I can still see your man boob peeking out the corner.
Santa on holidays?
One way would be to drop bf% and your chest will look bigger.
That the worst picture ever. Lol asks for help for his chest and posts his traps.
Nice beard ))
No one ever wants to hear the “secret” to getting a bigger chest. Hint: It isn’t a secret. It’s the basic barbell movement literally everyone since the ‘50s has used to build a big chest. You know, the one everyone seems to have an excuse as to why they can’t do it?
I'm a believer in heavier weight for the pecs quads and back.. on chest day I'll work up to the 3 rep range them come back down and do a lighter set or 2 before I move on to the next exercise.. seems to work well for me
What is a “squats”?
Lol who even does those lmaooo
Load of baloney mate.
Reverse band Jefferson power shrugs
We can’t actually see your chest so not sure what the point of the picture is.....
I second Robb! Start chest with incline and increase volume. Stick to free weights and they will produce far greater result in building mass than smith machine and hammer strength machines.
A picture showing the entire upper body would help.
Lots of volume would be a start, stating with incline