posted Thu, 11/29/2012 - 08:43
1172
Looking for constructive criticism.
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About to start my first "true" 12 week cycle of test E 400mg/mL with dbol 25mg, and PCT. Any suggestions? Diets, workouts, whatever...... oh, 25 yrs old, 6', 190lbs, 15%BF
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k so obviously i am not going to compare you to guys who have been running cycles for years and years... so at where you right now, you got a good build man, just lean up that midsection a little. that V for Vendetta wants to come out! Good luck on your first cycle.
eat
I would try eating more/better and working out harder and then in 4-5 years trying that cycle.
Anondrop the dbol altogether. I assume your doing pt 5x a week in the am? you don't want back pumps to go along with your morning runs 3x a week.
I don't know about the BF, I would think a bit higher but it may be the photo.
bro id like to add, your dbol dosage is a bit on the low side to see significant effects even for a beginner, might as well do the cycle without it; at that dose protein synthesis will hardley be improved. i agree with cyco as well, i self taught myself but wasted good supplements and AAS because of the lack of knowledge or commitment and asked why the results werent coming in, it looks like your cycles purpose is to bulk if so do not bottleneck your intake or youll just waste a good product, make sure to have your diet and commitment on par with your enthusiasm towards a strong cycle; although i dunno how experienced you are a strong base is always good to work from.
cycoI would train hard,for a solid 12 months,before starting cycle. Cook all your meals,etc. Get all that down first. And when you build a more solid foundation,not only physically,but mentally. That is even more important. Get used to the lifestyle first,with a natural state of mind. You need to know how much you can take,without breaking down. If you make it past the 12 momth period,then maybe you should start a plain Test cycle.
fking Marines man.....loved you guys in Afghanistan:)
You are welcome lol.
Skip the dbol. post your full cycle.
I am somewhat new to weight training, maybe 2 years in. As of diet, just the standard carbs/protein post workout, 6 meals a day, 40-60g protein in each, nothing crazy atm. Dieting is the hardest part for me.(obviously) What would you suggest for ideal BF?
I would suggest lowering bf a bit before starting, drop the Dbol on your first run. Get your hands on AI be safe. Diet, well what u doing now? Brought to you by the USMC boom lol.
2nd that
breakingfaceHow long have you been training for?
I may be lower than 15% at this point, but not much.