I know this is a BB site, but I hope this is not the wrong place to post this. While I did some very mild T-only and oxandrolone cycles in the past I don´t anymore. While I am into bodybuilding, now I guess I am actually more into longevity. Who I follow and trust with longevity: Peter Atttia. Unlike most people here, I guess I am not so much optimizing for looks but rather for (mental) performance.
I get blood tests done regularly. I am keeping track of many different parameters and esp. pay attention to both my metabolic profile (LDL, HDL, TGs ect.) and hormonal profile (IGF1, T, fT, E2, Cort, thyroid) and I try to keep all free hormones in the upper 25% of the range (that my T is elevated is artefactual because my SHBG has ever been high, both due to genetics but also ketogenic diet).
I am especially glad about my CRP and LDL/APOB, which is below range (keep in mind the range is based on 95% population spread and not based on optimal values).
Very satisfied with my lab values. Only weak points IMO: liver values are slightly high as is uric acid (will likely add allopurinol).
What I take:
-0.66iu GH (genotropin from RB) (decreased the dosage and my target is 250-300 IGF1) (-> will up to 0.75iu-1iu per day)
-TRT: 500iu HcG and 75mg Test per week (Test Cyp ParaPharma from UGF) and 0.5mg anastrozole and 1mg dutasteride per week (I don´t think DHT is of any importance if other androgens are adequate and (I think) DHT is mainly important in embryogenesis to amplify androgenic action in a tissue specific manner)
-40mcg T3 + 40mcg T3
-VitB12 i.m. 1x monthly
-60.000iu VitD 1x monthly
-1.5g daily niacin (love the flushing)
-1.5g ER metformin per day
-2g pure EPA/DHA per day
Diet: ketogenic/primal; 3500kcal, 100g carbs, 100-120g protein, rest fats (MUFA and SFs)