posted Fri, 03/22/2013 - 20:30
937
+ 2 Little back
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Did back and traps earlier today figured id show a shot. Been apprehensive about posting self shots just cause im not near the size i want to be. This is at about 164lbs (lost 8lbs from being sick) lighting sucks in my room
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FinaBeast22Also, dude size don't make the person. Be proud of your 164 pound frame. It's better than being 230 and look fat and out of shape like most people on here looks. Anyways good luck bro and I hope to see the end result at the end of your cycle
FinaBeast22No way is this trying to degrade you. But to give you honest feedback. I do see very little muscle definition or muscle on your back at all. I don't know your diet or back routine or how long you've been lifting. But from the pictures it doesn't look like very long. Ok, first off when you are on and off cycle, stuff your face with as much protein as possible. I normally eat Tuna out of the can until I feel like throwing up. I have a fast metabolism so I need to consume alot. I can tell you're lean so up the calorie intake please. Also you need to hit at least 5 diff exercises for your back. Try hitting inner back outer-back and lats, lower and traps. My back workout is 80-90 min. Up the weight so you can do 8-10 reps without compromising form.. Switch it up every two weeks where you burn out. Always keep your muscle guessing.
safetyfirst21You're coming along. Try to squeeze your right trap extra hard when you hit 'em, the right looks a bit smaller than left. I have the same issue from a couple injuries.
Looking good brother. Looks like you been in the sun a little
Definitely got some good muscle to work with. Advice from me would be be proud of who you are and what you've accomplished. Man i grew up being self conscious about how I looked and still in the back of my mind think that way. My wife wants to smack me when i say anything negative about my body. You live the lifestyle and keep working at your goals and you WILL achieve them. +1
Preciate the kind words. Im gonna keep pluggin away at it and working hard. Thanks for the +1
Very nice. Keep up the hard work ;) +1
Thank you very much. Will do
AnonKeep it up you'll get to where you want !! Nice long horn you from tx
Preciate it. Lost a bunch of weight during my divorce. Goal for this is getting back where i was last year and work from there. No not from tx lived there a month and moved. Wanting to get most of my tats removed. No readon to blur them cause yall wouldnt see me cause im covered. Ha