posted Fri, 08/02/2013 - 14:42
808
+ 5 Legs progress (8 weeks)
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Here is my legs progress, i know right now i have NO legs whatsoever but can you take a look at my before and let me know if this is ok progress for 8 weeks? before is 140lbs now is 175lbs (6'3").
(I really didn't want to post these up as i am no where near happy with my how i'm looking, but i need opinions and critiquing on my progress)
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Great work. +2
You might be ok with doing legs twice a week. One time heavy as you can and the other with lower weight and high reps. Sunday wednesday?
Thats great for 8 weeks. eating cals in the 6000 - 8000 range do wonders
+1 for the before and after. Great progress, buddy.
Great progress! Keep pushing and moving forward. The more pain the better. Great job.
that's a improvement any one would be happy with..keep up the hard work and make the squat rack your best friend.
BigBmajStart throwing some heavy squats at them, twice a week.
That made a huge difference in my legs. And once they were strong it seemed like the rest of me was stronger.
Good luck. Your progress is obvious.
Keep punishing them! You've made progress so far. Lot of guys I see in the gym don't even work legs. Good job for that!
As ronnie coleman would say, "eat like a horse, train like a thoroughbred, and kick ass like a mule!"
RustyhookerTall n lean. Separation is poppin out and you're up 30lbs! Keep eating big and you'll keep doing well. Relearning diet so after cycle you maintain gains.
High five buddy!
looks like progress to me. just stay hitting them hard and heavy twice a week and eat like a cow ;] +1 for progress
waltrbig difference in the before and after
keep hitting the squats hard and eat a bunch of food and they'll grow, not a whole lot else to it really
+1 for progress