happycapy's picture
happycapy
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+ 12 Leg progress

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Not saying I was a hard gainer, not sure I believe in that, but I wasn't doing something right trying to build my legs. I've done things to shock them. I'd work them once a week for about a month, an entire leg workout. Then I'd go a month twice a week working the front one day and the back the next. Pyramid type sets, drop sets, high reps with lighter to failure some days, low reps heavy as I could to failure other. Seems to have woke them up and starting to become very vascular and putting on some size, finally. I'll take any tips from you vets on leg workouts/gains

I've also made some progress on my other weak spot, my chest. Doing kind of the same thing, just hitting it from all angles and mixing it up.

Presently I'm running NPP and TPP, probably the best cycle I've ever ran. I'm 8 weeks in and although I haven't gained a lot of weight, I'm by far the strongest I've ever been.

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Black_Widow's picture

Very nice legs, and pretty muscles )))

happycapy's picture

Thanks ma'am, did't realize you weren't a bro.. haha

happycapy's picture

Lol, thank you Black Widow, I appreciate it bro

DeadlyCrooc's picture

lmao, buddy, it's a girl (:

happycapy's picture

Oops.... My bad. Funny

JL's picture

Towers of power! Keep killing it bro. Shock those legs. Mix up routines. Try doing leg routines backwards. Finishing with drop set squats. Hell of a pump and hard to walk afterwards.

happycapy's picture

Thank you JL, I'll definitely add that in to my workout.

i-fitpharma's picture

good job sir

happycapy's picture

Thanks brother. The TPP is on point

Pmob's picture

Great work. I wouldn't go back to to back on days. If you go back to back you'll increase your chances for injuries. Believe it or not you'll be working some of them rears when doing fronts. I know Monday is international chest day for 95% of the world. However try switching your workouts outs a bit not directly to you happycapy. Make your body think. Seems to me you have a good plan and seems to be working good job. +3

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happycapy's picture

Thank you Pmob, that's what I'll do. Just mixing it up has made a difference. I'll try changing my order every so often.

true grit's picture

Progress is always good. Keep pounding. +1

DeadlyCrooc's picture

good wheels brother +

happycapy's picture

Thank you DC, they've come a long way.

DeadlyCrooc's picture

Yea brother, I know it (:

johnmarshall12's picture

Your legs are turning out to be your best part; so keep it up! If its working keep doing more of it! + 1

happycapy's picture

Thanks John, I appreciate it.

Swole's picture

Looking great bro, keep killing it!+

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happycapy's picture

Thanks brother