Looks about right for 2 wks out. Conditioning seems good. Looks like you are holding a bit of subq water. Crashing your estro and getting your peak week prep right with water manipulation and carb loading should make you nice and crisp. Good luck.
My man! Sunday starts peak week, my coach bumped arimidex to 1mg vs the .5 I've been running daily. Just sucks, hate feeling that way. Wednesday and Friday before the show he has some big meals coming. Thanks for the advice
Sounds like he is crashing your estro. You will look like a different man once you carb up. I look flat and stringy all through prep, but once that carb loading starts then I transform.
Soooo cute +1 =)
Crushing the lean cut! Keep us posted, brother! +1
good luck bro, looking on point!
Ripped! Good work +
Looking excellent! +
Epic! And good luck to you...
Nice bro, how your macros looks like?
Honestly bro I have a prep coach and he tells me my meals, I have no idea of the macros.
Meal 1 8oz egg white/scoop protein
Meal 2,3,4 7oz chick, 3oz brown rice 3 oz broccoli
PWO 50g protein / 40g oats
Meal 5 8oz 97/3 ground beef / 6oz asparagus
Meal 6 8oz egg white/scoop protein
+1
Just out of curiosity, height/weight
6'3 220 there
Yesterday was carb load day, I woke up 220, went to bed 230 and woke up this am 222
ZandaGood shape brother. Kill these last 2weeks and it's yours +1
RustyhookerLooks like you're on point! Good luck!
Lookin diced my brother. +1 for the sacrifices & dedication
Looks about right for 2 wks out. Conditioning seems good. Looks like you are holding a bit of subq water. Crashing your estro and getting your peak week prep right with water manipulation and carb loading should make you nice and crisp. Good luck.
My man! Sunday starts peak week, my coach bumped arimidex to 1mg vs the .5 I've been running daily. Just sucks, hate feeling that way. Wednesday and Friday before the show he has some big meals coming. Thanks for the advice
Sounds like he is crashing your estro. You will look like a different man once you carb up. I look flat and stringy all through prep, but once that carb loading starts then I transform.
Can't wait brother
Awesome job brother, best of luck to you!+
Great job bro, staying that dedicated and getting into that kinda condition is no easy feat. Good luck at the show +2
looking good brother! close out this prep strong man and best wishes at your show!
Thanks a lot everyone! Posing has been my biggest struggle, really working on trying to be loose and smooth
looking great my man +1
Looking good bro. Stay on track. The last 10days or so is crucial.
Thanks bro, this low carb, calorie deficit, no cheat meal diet is killing me! I remind myself to be head strong and dig through it!
If it was easy then everyone would do it ;)
Nice cut bro +1
Impressive, dude +
Armedshred-ed +
Great work, quality looking physique!!!! Keep us updated with your result or better still post again closer to the show. +2
You're looking great bro, hit that diet the last two weeks and pull water. You'll crush it!
++s Bro !