posted Mon, 08/04/2014 - 19:10
561
+ 3 Lat spread and calf
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First time ever hitting that pose, I know absolutely nothing about it nor am I even confident I did it right, so go easy judges
Also very hard to take a calf pic by yourself
Here's where I was year or so ago when I first joined eroids
http://www.eroids.com/pics/calf-pic
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Nice width. For me, the lat spread, push your shoulders more forward while sliding your hands around your waist as if you're choking your waist. You can kind of gauge if you're doing it right from the front if you look in the mirror head on and see your waist tighten and your lats flare out like wings. Then it's working on your back posture to make it look right from behind. Again, this is how I do it and I'm not a pro at it, and need my own tweaking and adjustments.
RustyhookerGetting wider. Practice learning the pose and you'll notice gains will start coming on faster. Mind muscle connection. Arms and calves gaining size n shape nicely! Calves are big.