posted Thu, 07/06/2017 - 16:57
773
+ 3 iFit Pharma products results
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Current stats: 6'3", 195 lbs, BMI 23, BF 9.7. Started out at roughly 172 lbs. This all happened within 2.5 months. Feel better than ever.
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Current stats: 6'3", 195 lbs, BMI 23, BF 9.7. Started out at roughly 172 lbs. This all happened within 2.5 months. Feel better than ever.
I m 6' 3 also man I feel your pain about gaining mass but 23 pounds in 2.5 months is impressive especially without gainging much water. Diet is the most important thing by far brother gotta eat to grow you ll be a monster before you know it.
You started at 6'3" 172?!? :(
What was your bf % then do you think?
What's does your diet look like?
PS: I can see your face so thanks for the screen shot buddy!
BF was right around 12-13%. Have always been pretty tall and lean. A hard gainer for the most part. My diet......well it's not near as good as it should be. I eat like crap sometimes but I try to keep in somewhat in check.
I dont believe in this hard gainer stuff, you simply don't eat enough....
If you say you're a hard gainer, why are you staying lean? Maybe eating like crap more often will bust you through that gard gainer plateau and past 200 lbs. Shit, if I were 6'3" I'd be aiming to stay around 235-240 at the very least. +
I can see most of your face might wanna take that out of the picture
Didn't realize that. Fixed. Thank you.
what are you running to get the extra 23lbs thats a great gain in weight you don't look very bloated either
Running test prop initially to jumpstart then replaced that with test Cyp. Also running Tren ace and superdrol along with Aromasin and Caber.
shit I thought you were going to say 1 testosterone cypionate igf-lr3