posted Sat, 12/07/2013 - 20:15
528
+ 3 I am going to get to 17inch by aug 2014
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Pleas don't be to harsh I just wanted to show some progress thank y'all for the advise an all the help u take the time to give
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you better start tugging on it then... oh, 17 inch arms. my bad
youll get there bro. just be dedicated to doing it. if you can train those things every day. the tricep is just as important as the bicep. dont forget the tris. with some good juice and hard training and eating you will hit 17 and go past that. work hard bro!!
Thank u bigjstud for the support I am going to start working them three times a week if it deals like it will work without failing them
Dam I let the thing get sideways my apologizes
Heavy compound back exercise will help with those. +1 bro
Ok cool thank you