Jpbtr's picture
Jpbtr
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This is 16 weeks bigd gear

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I was trying to put in a before pic but I could not get it to do it but this is 16 weeks in from 15% body fat to 11% an really good gains up 10 pd on most everything still got 4 more weeks to go lol

Jpbtr's picture

Ok brah y'all don't no the whole deal I have only been able to lift for 4 weeks now an still not able to go heavy I had a hernia an surgery an all that good stuff wile on cycle yes I should have pct but I feel so much better wile on so there is a major part of the prob o ya I no how to lift very well

GRIMEY's picture

Hey bro, not trying to be harsh but Ill be blunt. You are not 11%bf, ou are still 15%+bf. At 10-11% most people abs are becoming very visible.

give his thread a read , its a fail prolf way to drop the bf down.
http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this

Diet is everything, get that dialed in asap.

Owes a Review × 2
Jpbtr's picture

Thats been the hardest thing to do I am trying to get on point with the diet but my work makes it really hard when the cooks don't cook good lol

MASSIVE48's picture

Doesnt look like your at 11% brah?

Jpbtr's picture

No it doesn't it might be 12% but I am very close are at least that is what the fat meter is reading