posted Sat, 04/12/2014 - 06:13
789
+ 4 How much fat do i got to lose?
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I am 5-8, 184 lbs first thing in the morning, i am guessing around 13% body fat. Ate some food an hr ago so looks kinda bloated. I want to get down to 6-8% bf
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I would agree with input below but you have already done some impressive work brother +1
I'll be the smart ass. 13-6=7. You have about 7% to lose.
Regardless you still look good. Wished I were that size. I've gotten sick back to back. Not helping my eating game.
i was just estimating though besides after 10% it gets much much harder. My body like to hold on to fat.
You look good bro! I'm around the same BF maybe a little less... Just started carb cycling and man, I'm getting killer results!! If you're not too sensitive to not having carbs a few days of the week check it out!! +1 for the pic
cant it makes me sick bro. I tired it in past i feel week. I was just curious to see how much bf% i had to lose.
looking good bro, but, first things first don't guess your bf know it, get some calipers and measure yourself correctly and then get a diet plan. if you fail to plan in the kitchen you plan to fail in the gym. ASs are a tool and if your diet isn't correct you will not achieve the gains you desire. thumbs up and good luck.