From being sick to motivated to get back. Results after a year of hard work.
Wow mate awesome transformation. Keep inspiring
Amazing transformation and hella inspiring.... Just goes to show what real hard work and a great diet and clean foods can do.... Great job man
awesome transformation
Fantastic transformation and motivation,man ++Big respect
Impressive transformation +
Huge change! Great work bro, keep it up!
Damn brother, that's a big change. Great job +
Appreciate all the compliments!!!! Never give up and always go hard!!!!!
Now i cant wait to get to the gym.great job
Awesome
Very inspirational transformation (; +1
Respect, great result in such short period of time!
Good progress +1
Good shit bro
Hell yeah. Great job
Excellent transformation, hard work pays off for sure!! ++
Us older guy's are giving the young one's a run for their money lol.
Damn, respect bro...
Insane transformation +1
I'm impressed and sir you look great Hard work paid off for sure
Liked the diet too
+1
Sick nasty with it!! +2
Appreciate all the compliments.
Very inspirational! Like to know what your diet was.+1
This is what my diet has looked like recently. It's what has worked for me so I'll stick with it until I'm sick of it than change it up
Meal 1 3 cups of All Whites liquid egg whites 2 serving of oatmeal 1 cup blueberries
Meal 2
Low-Fat Fruit Smoothie with scoop of whey isolate
Meal 3 12 oz. skinless chicken breasts 2 servings of frozen veggie blend 1 tablespoon olive oil
Meal 4 Low-Carb Peanut Butter Cup Bliss
Meal 5 12 oz. skinless chicken breasts 1 slice fat free cheese 1 or 2 whole wheat, reduced carb tortillas 1 or 2 servings salsa
Meal 6 11 oz . salmon 2 servings of veggie blend
Um.... your face......it's showing.... or do you not care about LE finding out who you are and what you're up to?
Goddamn man , insane progress !
Im proud of you !
Approved !
Respect
Dope
Goddamn bro that is a massive transformation. A big plus 1 from the Beard.
Nice transformation bro, its always nice to see before and after pics when the the tattoos match +
Wow mate awesome transformation. Keep inspiring
Pounds23Amazing transformation and hella inspiring.... Just goes to show what real hard work and a great diet and clean foods can do.... Great job man
awesome transformation
Fantastic transformation and motivation,man ++Big respect
Impressive transformation +
Huge change! Great work bro, keep it up!
Damn brother, that's a big change. Great job +
Bhock5000Appreciate all the compliments!!!! Never give up and always go hard!!!!!
Now i cant wait to get to the gym.great job
Awesome
Very inspirational transformation (; +1
Respect, great result in such short period of time!
Good progress
+1
Good shit bro
Hell yeah. Great job
Excellent transformation, hard work pays off for sure!! ++
Us older guy's are giving the young one's a run for their money lol.
Damn, respect bro...
Insane transformation +1
LiquidzI'm impressed and sir you look great
Hard work paid off for sure
Liked the diet too
+1
Sick nasty with it!! +2
Bhock5000Appreciate all the compliments.
Very inspirational! Like to know what your diet was.+1
Bhock5000This is what my diet has looked like recently. It's what has worked for me so I'll stick with it until I'm sick of it than change it up
Meal 1
3 cups of All Whites liquid egg whites
2 serving of oatmeal
1 cup blueberries
Meal 2
Low-Fat Fruit Smoothie with scoop of whey isolate
Meal 3
12 oz. skinless chicken breasts
2 servings of frozen veggie blend
1 tablespoon olive oil
Meal 4
Low-Carb Peanut Butter Cup Bliss
Meal 5
12 oz. skinless chicken breasts
1 slice fat free cheese
1 or 2 whole wheat, reduced carb tortillas
1 or 2 servings salsa
Meal 6
11 oz . salmon
2 servings of veggie blend
Um.... your face......it's showing.... or do you not care about LE finding out who you are and what you're up to?
Goddamn man , insane progress !
Im proud of you !
Approved !
Respect
Dope
+1
Goddamn bro that is a massive transformation. A big plus 1 from the Beard.
Nice transformation bro, its always nice to see before and after pics when the the tattoos match +