posted Mon, 06/18/2012 - 01:16
1325
+ 2 ha found a before pic of me im embarrased to post this lol
ad
so this is a before pic in my big body benz just a few months ago before my diet and cut stage sorry they're 2 diff poses ive got more pics under my profile so u can compare....i look like cartman...cheezy poofs!!! what ya think
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Anonyeas, i love this frame rite here, no faggot here, right now i am trin to lean out a bit to acheive this , im gettin close too,, but hey bro lookin fantastic
Really makes u feel good when 2 pros step in and tell ya good work thanx for encouragement
good job, great work... keep it up... you have given me hope.. what gear did you use to lean out and how much protein did you consume a day?
Used usp cutblend eod, and 500 mg or enan a week, then dropped down to around 300 while still doing cutblend, also was running var @ 75mg a day..as far as protein at least 30g every 2 hours w/ 60 carbs(rice cakes,sweet potato just plain,etc) up untill 2pm then no carbs after that... just protein till bedtime....oh and I started getting up at 330am, working out from 5-7:15 then I work 8-5 so when 2 pm rolls around its so much easier to not eat carbs cause I have already worked out and worked all day so all the hard stuff is over
that is dedication... I started getting up at 5am on Monday to get to the gym.. luckily.. I have my own business and I don't have to be in right away in the morning.. how do you get 30g of protein every 2 hours.. whey protein shakes? if you want to pm me or post your diet I will follow it if possible.. right now I just dropped most of the weight I wanted to so I now need to feed my mussels.
I'll pm u with a lot of the foods I eat but depending on long I been eating it I may sub. Something else
i would really appreciate it...
It takes a routine, planning , pre-cooking, good organization and planning skills as well as scheduling. I do Not recomend whey protein shakes as food source...only way is if there is no humanly way to eat whole food.
thank you.. I will investigate how to prepare the food i need
Well done alpha you are looking great
I couldn't have done it w/ out the help of u and tread appreciate what yall have done for me
Its my pleasure bro when results like this appear it makes it all worthwhile
Looking real man.. everything coming together real nice and balanced, no turning back now bro keep on pushing for perfection
+3 for ballz out effort.
You have definately come a long way! But don't knock yourself, you look pretty good here too.
Nothing to be ashamed of there bro, good works
Ha! Embarrassed? Whatever bro ur huge, that's like my goal lol
not carmen who is that?cartman the tubby kid on south park
Anoncarmen eh? nice shoulders ;-)
that pic was a few months ago the other 2 were more recent im 6'1 228 in the other i think i was 245
breakingfaceAmazingly successful cut. You retained a great deal of muscle.
You're bulked well! Not a bad pic at all.
jordan555not that bad i have a high bf to lol i thot it was like obese lol
Na but I did used to look like an egg with 2 lil stick arms and legs that's why I started workin out cause I could get any chicks except for the ones that kept me in the friend zone
jordan555i know that feeling all to well lol