posted Mon, 11/05/2012 - 14:25
1627
+ 1 Gun show! lol
ad
Arms are really coming along. So i use to be a long distance runner. Ive cut down from running about 20 miles a week to 7 miles but for the last 6 months ive only ran maybe once a week. Now when i run my calves hurt and feel like they are going to explode. Im thinking its the weight gain. Within the course of one year ive gained almost 50 pounds (43 to be exact). I love running and would like to start to run about 10 miles a week but dont see this happening anytime soon. I run a mile and can barely do it. Any thoughts? Tell me what you think of the guns also.
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Nice work Tvo, looking pretty filled out. 50 lbs is a shit load in a year man, I know 20 lbs for me made it super hard to run. I was used to such a light frame on my runs, and with the added weight I had to make some adjustments because I could feel more pressure on my knees etc...
jek555ur biceps look really high imo
High biceps are the way theyre supposes to look. imo
MilKmAnOMFG!!!!!!!! LOOK AT THAT............CRACKED IPHONE >
came from setting a 110 pound dumbbell down without knowing it fell out of my pocket.
Nice egg bro!
Thanks. i appreciate it!
1jakd_hipyNice work brother. i hate running, if you ever see me running I highly recommend you run too
Hah feel ya.
what size?
15.6 relaxed
nice.. look like they fit your body well.. as for the calves my do the same thing.. from 190 to 218 the bitches burn after a half mile.. then my back.. but i powr thur it .. feels good to feel the burn ..
It does for a short time lol I went on a 7 mile hike and my legs were so tight they fell asleep. painful the whole fucking way.
yea i like hiking but im not trying to fuck with 7 miles.. 3 maybe then some swim time..