Eating clean, 3200 cals, 270-300 protein, 200 fat, 200 carbs.
does the man taking a leak know he is photo? +
How much have you gained?
I've gained 17-18lbs about to start playing with the timing of carbs& meal timing
I would think 200 grams of fat would be alot. But hey if it works and your likeing the diet keep it going. Goodluck
Been really focusing on food lately& wow what a difference tracking macros does!!!!
Thanks Noexcses, stroidify, ugf.