Yukon_Jack's picture
Yukon_Jack
  • -4
1282

+ 7 Gaining weight

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225lbs.
Eating clean, 3200 cals, 270-300 protein, 200 fat, 200 carbs.

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Shaman's picture

3800 Cals...

red222's picture

does the man taking a leak know he is photo? +

Makwa's picture

How much have you gained?

wanted's picture

I would think 200 grams of fat would be alot. But hey if it works and your likeing the diet keep it going. Goodluck

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Sam I Am's picture

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