posted Fri, 08/23/2013 - 07:48
2180
+ 11 From fat to fit: First natty cut before Unatty bulker
ad
Hey guys,
I do feel like I lost a lot of muscle on my first natty cut, what do you think? Should i cut with gear in the future so I don't lose as much?
Diet was 2400 cals to begin with on a 20/40/40 macro split but eventually went all the way down to 2000 with cardio everyday. I definitely damaged my metabolism during the cut and will not ever be going that low on cals ever again. I've realized I can now lose just as much weight if I take it slow.
I lost 50 lbs from 225 to 175. I'm 6'0"
Ordered from:
- Bookmark
- 11
- 0
AnonDam son congrats im cutting now as well.
+1
Looking great man.
Truly impressive bro, Nice job and great example of how it SHOULD be done! +2
Dang! Look at you. Great job!!
This is really an amazing before and after pic brother! Really inspiring, tremendous job keep going!
+1, Amazing bro!
I found that T3, Tren, and HGH Is the shit for cutting. Almost no cardio and eating as much good food as you can stomach . If you're not into that many compounds try just 2 Cypoinate and Tren or Masteron.. Keep up the hard works it's showing.
bro C'mon, this guy is new to the game and shouldn't even be hearing T3, tren ot HGH...
Looking good boss keep it up
juicemafiavery nice ! +1
You lost size not muscle. Looking at your before picture your forearms, biceps, and deltoids were not big at all. You lost a boat load of fat and look 1000% better for it. In fact you look like your muscles are bigger because of being so lean. I would say it was a total success. Now you can build up good quality muscle! +2
Good job man. +1
20% was that protein intake?
Sorry, I should have been more detailed lol.
40% carbs/ 40% protein / 20% fat (probably even lower).
After this cut I came out with a test level of 400 0_0 I think because I restricted fats so much. Some days I wouldn't have any at all
How long did it take to cut that 50lbs?
About 6-7 months bro. I hit a plateau at the end
Plus 1 u did a damn good job!
Great transformation !!!