So if you have seen my previous posts and pictures, I was always pretty thick and solid, I’d never really considered myself show material because it’s more of a way of life a passion to lift heavy shit and look jacked but I couldn’t ever be bothered with the dieting etc, especially now I’ve got kids and a business.
16 months ago I had triple lower lumbar spinal fusion surgery. Changed my life drastically. I was super depressed and high 24/7 on pain meds (which I’d always had issues with due to pain) I admit I was deadlifting ridiculous heavy and my ego got the better of me sometimes. Even lifting 85kg dumbbells up by myself with no spot would put significant stress on my back when getting them into position. But because I had never had a problem in the past, when the chronic pain started I just ignored it. Anyway I’m not gonna drag on, but I’m 43 now and have had Spine, shoulder and knee surgeries (multiple knees, and bicep reattachment) so to all the young guns out there watch your body’s and spend time warming up ect.

My body obviously lost a lot of muscle but I maintained a steady low dose of test right through to try and reduce loosing everything and help with my recovery.

My back is slowly getting some thickness to it again but I can’t deadlift or squat yet so that’s always a bummer because it really helps with that thickness and core strength. I’ve been using a belt squat pulley machine and light leg press. Lots of leg extension, I’m still having issues with my glutes from the surgery (trauma) and they won’t “turn off” unless I’m literally lying down. So at the end of the day I’m so sore I’ll start to cramp up. I’m still doing physio for it all though it’s something I’ve got to be patient with.
Good chest and shoulder strength coming back, and arms are going well.
Diet is hight protein smoothie for breakfast, custard or yogurt protein snack for mid morning, high calorie protein meal for lunch (muscle chef usually) protein shake mid afternoon, banana before training and then another protein shake after training.
Dinner whatever the missus is cooking! Then usually another protein shake before bed!
Lately I’ve been using the product from my two favourite suppliers listed below.
I’ve been cruising and blasting -
Blasting (first big blast) 1 gram of supertest 450 per week, and Anadrol 100mg a day for 5 weeks. Then Deca 600mg for the total 12-13 weeks.
Break 200 mg test for 6 weeks and then I’ve been changing it up to 400mg of test E, tren ace 100mg eod (400mg per week) and NPP150mg eod (450mg pw ). I’ve also been alternating between Adrol and dbol kind of 4 weeks on Adrol then 4 weeks on dbol. I’ve also been trying the TNE/OXY 70/30 mix from Ultima, I pin 30 minutes before training with NPP and man!! It’s insane.
Now before everyone gets on about the amount of gear I’m getting bloods done regularly and don’t drink alcohol or anything so everything looks good.
The NPP from Parra is amazing stuff, really helping me with my joints and strength is picking up quickly.
Highly recommend PP NPP 150 mg it’s amazing.
I’m weighing in at 108kg and pretty happy with the bodyfat ratio. It’s getting better. For a while I was putting on muscle but loosing weight at the same time so it was kinda annoying me because everyone’s obsessed with tge scales right!? But you shouldn’t really worry about it because it’s how you look and feel! But still good to monitor.
So I’m in a much happier place now and I’m finally getting my training back to an enjoyable pace!
I’m just about ready to go for a decent break again and get ready for the winter bulk season. I got some good long acting esters like Deca 500 and Eq 500, plenty of Dbol, Adrol and PP Var 50mg for the finish fluid retention loss. I’m using the last of my tren now and I think I’m done with it, honestly it’s just to much of a mental rollercoaster, the bloody sheets soaked at night is just annoying pain and I honestly think there is plenty of other good products out there that can achieve very similar results in a much more subtle and friendly way to get your target physique.
I’ve also been taking 50mg of Proviron a day to help with the estro and found it works.
I only take Aromaisin 25mg twice a week.
Caber with the two 19nors is a must .5 twice per week.
NAC every day, Liver cleanser and all the usual vitamins.
Taurine is great! Love it a hour before training (if I can).
I order from both OsGear.se and UGfreak.to (I can’t seem to put both on the list) love them both. Sorry if I’m not allowed to write both! I’ll edit if it’s a problem but they are the ones that got me back!