Sluggerp123's picture
  • 24

+ 15 First proper cut done - 8 weeks finished


Hi guys, bit nervous posting this as I’ve never uploaded a self shot before lol, but would appreciate your comments/feedback.

I’ve just finished a 8 week cutter consisting of test prop and tren ace 50mg eod, DP winstrol 50mg a day and proviron 50mg a day. I dropped 21lbs in the 8 weeks which i really couldn’t believe or be more happy with. I was going to run it 10 weeks initially but I found 8 weeks to be more than enough. Diet was tight and cardio was 45 mins of high intensity incline walking 5x a week.

Lean bulk will commence in a few weeks which will probably be test e or Cyp, primo and turinabol and finally the food intake can be a lot higher!

Cheers lads

Ordered from: 
Sosa123's picture

Good job n nice ink +1

Sam I Am's picture

Great job. I also enjoy your posts.

BJ's picture

On your way; nice work!

wanted's picture

Good job. next cut you should introduce mast P to your plan as icing on the cake.....
Good job tho — cant wait to see you hit the rest of your goals

skydancer4's picture

Good cut bro! +1 Btw cool AF tatoos.

Faz's picture

Great job, what did the diet look like? +1

Sluggerp123's picture

Thanks all for the kind words, appreciate it lads. Faz, here was my diet below

M1- 2 whole eggs / 1 scoop whey (30g) /100g oats (dry weight) / 2 slices toast

M2 - 125g cooked weight skinless chicken breast / 50-100g green veg or green salad / 1 banana

M3 - 125g cooked weight skinless chicken breast / 50-100g green veg or green salad / 250g cooked weight white basmati rice

M4- 150g cooked weight LEAN steak / 50- 100g green veg or salad / 1 banana

M5:- 1 x protein yogurt ( arla or kvaarg) / 150 calorie "treat" of your choice

On a Saturday I would remove 2 meals and have a cheat meal. That would always be a chinese to keep me sane lol!

Faz's picture

Nice mate, haven’t heard much about protein yoghurt, will have a look into it.

Redmanlfc's picture

Good work Slugger, looking good mate

Molinin302's picture

Nice! +1

rageracing's picture

Well done bro +1

Livelife76's picture

Nice job on the cut 21lbs in 8 weeks is a good cutter! +2 and as fusebox said below, time on = time off man don’t need a coach to tell you that, all about longevity

GrowMore's picture

Looking decent bro and the art work is sick

333's picture

Good job bro

fusebox's picture

Just finished an 8 week run with tren and are starting another In few weeks?

Sluggerp123's picture

Hi fusebox, appreciate the question, should have been a bit clearer in my post. Currently on PCT atm, Pct (4 days after last test prop shot which was last Sunday -
Clomid 100/50/50/50
Nolvadex 40/40/20/20

Will check in with my coach one PCT has ended, don’t expect and know I won’t be jumping straight back on, everything will be under his guidance.


fusebox's picture

Weeks on plus pct should be time off. Be safe. ++

Sluggerp123's picture

Absolutely. Thanks bro appreciate the lookout