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  • Edit finally there

  • alekaras   •   Sat, Aug 3rd, '19 11:53   •   38 replies, 596 views

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flat as fuark 230 before breakfast !! yeah hernia still there :( .

Comments

  • enhanced-anabolics's picture
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  • enhanced-anabolics
  • 2 weeks ago

Looking ripped bro

  • alekaras's picture
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thanks EA !!

  • Soulja's picture
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  • Soulja
  • 2 weeks ago

Great job bro! Your legs are impressive +1

  • alekaras's picture
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thanks brother soulja ,appreciate it buddy :)

  • sunamcaxa's picture
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  • sunamcaxa
  • 3 weeks ago

crazy work

  • alekaras's picture
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thanks brother !!

  • heavymetalmonsterD's picture
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  • heavymetalmonsterD
  • 3 weeks ago

+1bro ripped

  • alekaras's picture
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thanks heavy appreciate it buddy

  • Bearded_muscle's picture
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  • Bearded_muscle
  • 3 weeks ago

Lean machine! What’s your diet and cardio looking like?

  • alekaras's picture
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thanks beard !! cardio wise I dont do any cause of my work ,iam mountain walking at least 2hours wearing heavy clothing 4x a week so iam ok :) diet wise 5 days low carb 2 days carb blast .oatmeal lots of chicken breast ,rise depends on high or low carb day ,tuna with veggies for dinner or cottage cheese / yogurt ,and 2protein shakes ed ,protein is always above 300 grams ed fats always 60-70 ,carbs on low days 80-160 and as much as 700 on high !!

  • Bearded_muscle's picture
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I appreciate you taking the time to lay that out. Clearly it’s working very well for you. I may give that 5 low 2 high a shot. It would work well with my schedule as weekends are when I try to be more social and end up getting more carbs anyway.

Thanks again my man! Big plus two from the Beard!

  • alekaras's picture
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anytime brother !! you gonna hate the low carb days believe me but you gonna love the high ones ,those two days gonna give you insane looks ,pump fullness,try it and give me a shout how it goes :)

  • ugfreak's picture
  • SRC
  • 156
 
  • ugfreak
  • 3 weeks ago

Thanks for the credit bro.. solid!

  • alekaras's picture
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anytime ,and thanks ugf !!

  • Sam I Am's picture
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  • Sam I Am
  • 3 weeks ago

Beast...

  • alekaras's picture
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haha thank you sami !!

  • ziabungle's picture
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  • ziabungle
  • 3 weeks ago

Great work +1

  • alekaras's picture
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thanks buddy !!

  • Diesel-1's picture
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  • Diesel-1
  • 3 weeks ago

Looking solid bro! +

  • alekaras's picture
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thanks brother diesel !!

  • wanted's picture
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  • wanted
  • 3 weeks ago

Dabm right your there !!!! Nice job

  • alekaras's picture
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thanks brother ,cheers !!

  • SL's picture
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  • SL
  • 3 weeks ago

Lean and swole ++

  • alekaras's picture
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  • alekaras
  • 3 weeks ago
  • @SL

thanks brother appreciate it !!

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  • Rustyhooker
  • 3 weeks ago

Lean rocky solid!!! High five!

  • alekaras's picture
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thanks rusty ,cheers buddy !!

  • tattoofreak's picture
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  • tattoofreak
  • 3 weeks ago

Great work on that chest +2

  • alekaras's picture
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thanks buddy !!

  • 333's picture
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  • 333
  • 3 weeks ago

Shredded bro +

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  • alekaras
  • 3 weeks ago
  • @333

thanks buddy !!