posted Tue, 08/22/2017 - 12:20
819
+ 17 F%ck summer,welcome fall
ad
No abs, no chest, no legs, but a big disire to start to work hard to let them grow! This summer was so lazy, I know I didn't have enough discipline to control myself, I console myself that this is because of the age, promise myself to fix all in future.
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Doesn't really matter you are gay or not, you have a nice physique, good luck!
You have good base, just put effort on hard work, regime and dieting! Good luck +
Your gay right? Doesn't really matter if you are but the pose had gay written all over it. You remind me of Daniel from bachelor in paradise. You have good definition and you look tall, shouldn't be hard to get where you need to be. Throw deadlifts and squats in your routine 2x a week, go heavy and do that shit right, use a belt, and watch it does to your body. Imo, after deadlifts and squats, all other exercises are icing on the cake, just don't forget the cake bro. +1
lol it's the hip pop to the left. I see what you mean. That's funny.
+1 keep it up, princess (kidding)
I do not want to upset you but I'm not gay. Although against them I have nothing. But thanks for the good advices, I always train in the belt in the leg's day by the way.
x2
But I didn't think he is gay...
I am not mind because of this opinion. I know how it is-every day my girlfriend is waiting for me at home,It is the most important. No problem man.
Gay?! wtf..
You ain't looking as bad as you make out, just hit it hard and the gains will come. We all have moments were we slack it up a little. Early spring I was going 3 tines a week, wasnt doing it for me, took a month off and came back with renewed vigor.
That is how I felt, so i decided not to rape myself and to do such a break
U have to work hard, my friend, but the waist is rly nice
I know, lady, thank you
Interesting pose. Looking good
This is lighting!
Diet is the key bro (:
I know, man! diet is 80% of success!
Bodybuilding:
1% genetics
1% nutrition
1% training
1% drugs
1% heart
95% lighting
LMAO, nice info Brook x2 haha
And do not forgot about tan!
I'm including that under lighting. The bad thing about tanning is it prevents the sexy teenage vampire look.
Good that I do not like it even
+++
Looks like you got some sort of twist thing going on huh
LOL Believe me I was so happy that I returned back to the gym that probably I danced without noticing this