posted Tue, 05/16/2017 - 10:17
358
+ 9 8 month progress
ad
here is my transformation for last 8 months.on the 1 photo made in august I had 96kg,16% BF,on the second made last week 96kg and 10%BF.i had to keep strong diet,gym 4 times per week including cardio last month and a half..minus that I slept badly because of my job,hope next time I would fix it!
Ordered from:
- Bookmark
- 9
- 0