I know that’s the concept - but for some reason mine just don’t ever like to shine . Could just be in my diet or I’m just not doing enough . I appreciate the plus 1 - thanks bro !!
You have a solid look bro. Try to train abs at the end of every other workout for a while. It doesn't have to be some killer ab routine, just 3-5 sets of as much as you can do incorporating 2-3 different exercises. I prefer to alternate calves one day, and abs the following day, at the end of each workout. That way you get in those easily overlooked exercise movements, and you'll see improvements in both+1
Your abs are too thin. Need to thicken them up a little bit like those blocks stand out. Put 25 pound weight behind your head or 45 lb weight and do some sit-ups. Put crazy cuts in for summer on mine. Haven't made it to 45lb weight. I can do a 35 for 8. I also do hanging knee raises with 40 lb dumbbell between myfeet. Made a dramatic change in appearance.
PcushionAbs come and go just like the seasons. Bulking season and cutting season that is. +1
I know that’s the concept - but for some reason mine just don’t ever like to shine . Could just be in my diet or I’m just not doing enough . I appreciate the plus 1 - thanks bro !!
Large! Good work brother +
Fuck abs football season is upon us
Hahaha ... funny shit right there !! Thanks bro !!
You have a solid look bro. Try to train abs at the end of every other workout for a while. It doesn't have to be some killer ab routine, just 3-5 sets of as much as you can do incorporating 2-3 different exercises. I prefer to alternate calves one day, and abs the following day, at the end of each workout. That way you get in those easily overlooked exercise movements, and you'll see improvements in both+1
Thanks brother . I’ve got to try something different for sure besides just doing contractions in between sets . I appreciate the input .
Your abs are too thin. Need to thicken them up a little bit like those blocks stand out. Put 25 pound weight behind your head or 45 lb weight and do some sit-ups. Put crazy cuts in for summer on mine. Haven't made it to 45lb weight. I can do a 35 for 8. I also do hanging knee raises with 40 lb dumbbell between myfeet. Made a dramatic change in appearance.
I like that constructive criticism great idea. Not sure about those exercises tho. But definetly get the ab workouts in and they will show nicely
Definitely !! It shows I’ve been slacking ... thanks bro !
Got it !! I appreciate the advice bro .
Damn man!!! Keep it up
John Cena. Is that you??
Lol - appreciate it bro
Molinin302Nice
Right on bro
Huge bro +
Thanks brother - I appreciate that !!