posted Sun, 07/05/2015 - 02:57
896
+ 3 end of my bulk ..This one for totally messed up but lesson learnt
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Standing tall at 6ft 4inch,colitis disease sufferer
End of my 12 week bulk..no pump here.so much messing around with this cycle..getting too paranoid thinking products are bunk when it's just me blaming the gear why I'm not growing when truly it was all down to my diet...well lesson learnt...gained a solid 7kilos tho so wasn't all bad
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doomzzkeep up the good work buddy..
best of luck
What counts is the quality of the mass you gain, not what the scale reads! Even the best Gear is only as good as your workouts and recovery(sleep). +1 cuz you're honest!
chrisellis1678what was the cycle ? . you look good i would be happy with 7 kilos my last bulk my diet was good i gained 4 kilos and lost one so 3 kilos im pissed off with that lol
250mg testex and 1250g sustanon pharmacom sus 500..If t was dosed perfect
Ok ill lay down my daily intake for you guys...
300g rice
700g chicken breast
400g mixed vegetables
4 weetabix
2 quark protein yougurts
1 whole pineapple
30g almonds
That's split in to t meals,I also use a source on my rice..and if I get the earge for a snack I eat a oatmeal bar...not on no supplements at the moment but thinking to throw a whey protein shake in there 2 times a day.i only workout 3 times a week and only compounds
is that your whole day food or just one?
Carl u know i like u my man
U must stop be so obsesed with bunk stuff , anxiety is catabolic
Second u need eat and eat alot !! U have huge frame , i know u have colitis i not say is easy
U look very good brother , focus on your eating and stop worie about bunk
Find 1 brand u trust and geting result and stick with it
Many many quality gear sources here
Love u man
Dope
AnonGood advice dope
Focus on diet and training ... Find a trustworthy lab and roll with it
Tattoos are shit at the moment still got to get the chest and shoulder filled haha..didn't realise how bad they look till I looked at the photo properly..It will be blacked out soon with polynesian