posted Tue, 03/12/2013 - 23:01
2537
+ 8 ebc.update/traps
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Deff.a long day.but a good one, shoulders, traps and abs.hit(435) today for 12 good reps.deff.feeling it.no pain no gain...
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phil113kgGood deal man. +1
el super beastoThanks big phil13kg..
Nice bro! That's heavy. I can get 8 reps at 6 plates but anything else and it feels like my arms are going to rip off my body.
el super beastoThanks bro.ill be happy when I hit 5/plates I cant even imagin 6/plates.
I mean total, three on each side! You're lifting way more than me already.
el super beastoOhhh ok got it, all I can say bro.keep pushing br4.u know it youll be stacking more plates soon.
Beast Bro +1
And Screw who ever down voted Gaffers
el super beastoThanx bro.
;-) +1
el super beastoP.s.for any1.asking I had somegirls working out with me...thats why I had my shirt off lol.and my spotter.
AnonBeast mode. Heavyweight all dayyyy!!!!
el super beastoCome on if your gonna down vote...be a man dont hide, every1.here so giving me props.some1.just recently downvoted me.lol.
Whoever downvoted it didn't have the karma to make a dent. No worries
el super beastoHell yeah nitti.appreciate that bro.im staying positive....I wont let any down votes get me down...at first I was pissed, but cant due anything about it just bust my ass in the gym.
Maybe it was a fat finger on a phone bro? Even if it wasn't you know your making progress when you get yourself a hater! LOL ;-P
Oh no.. Hopefully they didn't have their e-trader account up also otherwise we could have a 2008 all over again...
el super beastoLol.how u know about my short stubby fingers lol.yes sir progress is always good.
BostonThats shitty. Sorry bro. I give you + 1 cuz those are some heavy ass shrugs
el super beastoThanks boston...
Looks kinda painful, like the bar might be getting hung up on somethin? LOL ;-P
Nice weight! +2
el super beastoThanx gorillafit, shits freakin heavy...lol.glad todays my off day freakin sore.
Damn brotha, super impressed. Keep up the hard work, your determination is key, and will pay off no doubt.
el super beastoThankx zeus...deff.looking 4ward to making my sponsars proud.
Fuckin BEASTO bro, big boy weight right there.;) +1
el super beastoThanks bro.I was gonna use the smith machine to hit 500 but I was like f--k it.no smith machine just straight shruggin.
u lift with no shirt on?
el super beastoLol.nah had to sike myself up for this one.