+ 15 4/weeks out fom ebc.
Started this ebc.190/now at 214 after getting up to 220 slowly getting the water off now at a good 214 still with more size to be added.
Well we r finally getting closer to the end.of the ebc.comp.soo far so good quality lean mass gain, keeping everything inproportion a small waist a v.taper...start my t3.brought to by Eric from roidshop with that free.promo.ill be running it till the end of the cycle small amount daily 25mg.at the end im looking to have my bf.maybe 5 to 6 % for the ebc.coming in shredded.
Moderate cardio 300 grams of protein/400 grams of carbs 100 grams of fat, still steadly dropping bf.even with the minimal cardio.ill up the cardio more towards the end for the added affect time to shred soon.
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AnonSolid bro!!
looking great man +1
looking really good dude, just in time for summer - good luck
el super beastoThanks bro
I bet the women love your physique (no homo) +1
I'm short and stocky and I seem to scare the lovely lasses away lmao
Good job mate!
el super beastoYeah they do lol.I love the ladies also deff.had a great time at the club lastnite even though I drank waters and redbull all night.
el super beastoYeah I am thanks bro.its hard but some body has to do it, 4 more weeks lots of room for growth as im expecting, and then upping the cardio to shred.
cycoGreat job. Lean,and muscles are nice and full. Can see you are very dedicated.
Oh yes! Very nice indeed ;) +1
el super beastoLol.thank you.;-)
Nice and solid bro keep it up.
lookin shredded. very nice progress!
el super beastoThanks
Wardi77solid physique bro! +1
el super beastoThanks bro.yeah I havent ran anything in awhile so I wanted to see how my body reacted andvwith ebc.being a recomp I fill pretty.good.
el super beastoThanks.
AnonShit looking riotous bro
very good build, symmetry on point, training on point, diet on point, a picture say a 1000 words! +3
el super beastoWow.thanks Roid Noid hell yeah bro.trying to keep it all togeather.I had a minor back pain last week that kept me out for a few days.but im good now.thanks again.
Looking jacked bro. Putting on 30lbs and keeping the abs right is an accomplishment good job.
el super beastoHell yeah bro.the main thing that sucked was the water weight but so far ive pulled it off im standing still at 214 still adding a bit more mass.and shredding.
Chaz32621nice bro mirin
el super beastoAnd to every1.else thanks.as well ad any1.else who gives me karma and leaves feedback appreciate it always.
Hell yeh beast! Your shredded! I got mad respect for the results your bringing! +1
Shit, awesome work man!
Awesone work man, looking lean and mean as fuckk +1
el super beastoOh shit how u been bro.thanks.
You look Fantastic bro! GREAT FUCKING WORK bro.. +1
el super beastoThanks big MASSIVE48
oh n you made some good gains brother. Keep it up +1
el super beastoThanks bro.im trying to bring home this ebc.
There a proper time or way to take the T3? empty stomach, pre workout??? i dont know much about it
el super beastoYeah bro.I usually take 1 in the am.be.4 my breakfast and 2nd.tab right be4.bed.rite now just running 1.tab in the am.
bang bang homie,way to get ripped and swole.+1