posted Thu, 08/16/2012 - 16:47
1537
+ 2 ebc update 4 weeks in :-)
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Ok just update pic for ebc up about 10 lbs feel a bit water and fat gained:-) ,its no clean bulk im eating everythin at the min alot good food and some not so good if the bf gets to high il limit evening carbs but at min im gettin as big as possible !!
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Like it brian.... looking bigger and holding on to that conditioning! nice work!
Your yoked up dude!!! Looking real good Brian. Traps are awesome!
Thank you very much sir you def give me inspiration your transformed 100% and their ain't no give in you , your always strive for more , thats though mentality, really appreciate the help through both ebcs ,when somethin works for you ,you always pass it on , peace bro !!
Anoni usually clean up diest at week 6 and start adex cause it greatly reduces water and makes gains more lean and frees up more test
Yeah sounds like a plan iv adex their if needed ,thinkin il use when long esters kick in il keep tippin away and see how she goes :-) thanks monstahh
Great progress Brian! The 10 lbs of mass has been added in all of the right places. It's very hard to see any fat or water gains on you.
Thanks nitro that pic might be little deceiveing :-) lol ,i only store fat on the belly suckin it in :-) :-)
traps and forearms are coming along well with the rest, alot of people neglect those. You must be hitting the deadlifts bro, good job! Plus 1 for you sir.
Thanks pal like me deadlifts ,but i really feel burn on forearms with weighted pullups and rows ,hows things with you ?
Its working for you bro for sure. I need to hit my pullups more, been slacking on it, since my back workouts are brutal. I've been putting on about 2 pounds per week. I'm up about 8 lbs so far and enjoying this run so far has been smooth sailing with no sides yet. Looks like I got to hit it a little harder though, you've definitely put on more muscle and leaner than me.
8lbs sounds good to me and theirs a good way to go but get stuck in ,theirs been some impressive updates and i use it as motivation :-) im sure you will to ,oh and marajuana a great appetite stimulant :-) i can eat all evening !!
Put the chips down! LOL ;-P
There he is! Knew you'd be all dieseled up by now! LOL ;-P
Hell of a transformation in the last 9 months Bro!
Thanks gfit ,iv just checked out my pics from first ebc :-) i had no size at all fat and skinny :-) yeah def happy with way things are goin ,some good gear ,some good food and some dam good advice , built by EROIDS :-)
I wish I had pics from 16 mos ago. Its weird being fat and skinny at the same time huh? I have to have my niece find the pic when she was like 8 mos pregnant and we were trying to see who's belly was bigger? I might have won! LOL ;-P
This is now, and those old pics can keep you fueled!
Lol yeah know what you mean old pics can definately keep ya motivated ,i had no size and a pot belly ,i dont like the added bf now even but if im gonna try build up i gotta eat :-)
Good work..Thanks for the pic..I needed to motavation to get up and eat again..lol
Iv seen your pics subs your lookin really good ,big and lean bro !!
SIZE ON BRO...best way to ever start gaining bulk is from the condition you were in for the last EBC starting from very lean you probably wont put on has much BF as you think... keep eating BIG i cant wait to see the end product.
Thanks viking ,il keep eating big theirs plenty more to come im sure !!
Definitly can see added mass!
Thanks fast !!
good work brother, keep it up!
Thanks i will ,eatin good food is hard part :-)