Gh0st's picture
Gh0st
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+ 20 EBC update

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Feeling like straight trash but sticking to the plan. First show coming up next month. Bodybuilding. Would like to place top 2 in my class and plan to maintain or maybe fill out a little to take top 5 in the EBC.

Ordered from: 
kibby's picture

Awesome switch ++

Keep doing what your doing bro ;)

Best of luck

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Gh0st's picture

Thanks kibby!

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Ozninjaguy's picture

Killer look mate.

Gh0st's picture

Thanks Oz!

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Carlos Danger's picture

I added this update to your EBC page description box

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Gh0st's picture

Didn’t know I could do that, cool.

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Trenorex's picture

looking very impressive. Best of luck for EBC +1

Gh0st's picture

Thanks bro

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DfromPhilly's picture

Looking great buddy!

Gh0st's picture

Appreciate it D! Hope all is well

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razoredge's picture

Looking good, and good luck at the contest +1

Gh0st's picture

Thanks razor

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Carlos Danger's picture

Changes look great man. Good work so far!

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Gh0st's picture

Thanks Los

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konig's picture

+1 from me bro, nice showing.

Gh0st's picture

Thanks bro

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Dope's picture

Damn great progress brother !

Diet going great i say , back coming in , you gone look great !

May i ask what you running ?

Respect

Dope

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Gh0st's picture

Appreciate that sincerely Dope. You have one of the better physiques on this board.

Pretty low doses of everything. Coaches suggested more but I don’t like putting my body under unnecessary stress when ultimately I know it comes down to consistent diet and training hard af.

Test E 300/wk
Mast E 400/wk
Cardarine 20mg daily
T3 25mcg daily just started two weeks ago.
Proviron 50mg daily just started this week.
Winstrol 20mg twice daily just started this week.

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Carlos Danger's picture

Pretty low doses of everything. Coaches suggested more but I don’t like putting my body under unnecessary stress when ultimately I know it comes down to consistent diet and training hard af.

Wish we could put this quote as a sticky somewhere!

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robb's picture

Sensible cycle, seen people using way more with tren included and not looking anyway near yourself.

Doing very good indeed, quad's are impressive, great proportions and balance to the overall package!! ++

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Gh0st's picture

Yeah man no Tren for me ever. Only running the orals 4 weeks up to show time then dropping them. Thanks brother!

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press1's picture

Now that's some conditioning + Is that soundproofing on the door - Do you find it works?

Gh0st's picture

Actually does work pretty well

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GizmoDuck's picture

Shoot. They say don’t leave your girlfriend alone with Motley Crue.

Might would go same with you!

Looking jacked man!

Gh0st's picture

Lmao thanks

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OlympicLats's picture

You got that!

Gh0st's picture

We shall see! Bringing my all

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Soulja's picture

Badass bro! What do you do to get your obliques looking like that?+1

Gh0st's picture

Thanks bro. Planks, levers, and rotational exercises for the core mainly. Sometimes hanging windmills

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fusebox's picture

+2 bro lean as f

Gh0st's picture

Thanks fuse

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GrowMore's picture

Great condition bro

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Gh0st's picture

Never been this lean before I think I can say that for sure

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SL's picture

Sick +

Gh0st's picture

Thanks

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Vegeta2632's picture

Conditioning is looking good man! I like the legs, solid bro!

Gh0st's picture

Thanks brother

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Gh0st's picture

Can’t even take credit for the calves that’s genetics all day. Old man has the same.

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exoticnfit's picture

Almost show time...looking great so far.

Gh0st's picture

Thanks man

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Gh0st's picture

Tryna be hard as granite come show time

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heavymetalmonsterD's picture

+1

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Gh0st's picture

Thanks D

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